good movement.
great mood.
Move. Laugh. Sweat. Belong.
Welcome to your new favourite place…
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Don’t just take our word for it… the hype around FRESH. didn’t create itself.
It’s built on real results, real people, and a community that genuinely loves showing up.
“The classes are brilliant (but painful), motivating and different every time. I love barre and Pilates with Alice — her classes really get results and she is lovely and great fun too!”
“The only fitness studio/gym I've been to that I have actually enjoyed and where anyone, and everyone is welcome and celebrated in equal measures.”
“I feel more confident and happy since coming to regular classes and always feel a warm welcome.”
NEW HERE?
Grab yourself an unlimited class pass for an absolute bargain. Come and see what all the fuss is really about!
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FIRST TIMER
(for all you newbies to our studio!)
UNLIMITED CLASS PASS!
Just £35 for 1 whole month of classes in-studio or live-streamed from home. -
Training Club
A brand new way to train with us: personalised coaching, small groups and a clear 6-week programme that builds confidence, strength and consistency.
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ON DEMAND
Access our library of 300+ workouts to use whenever suits you!
TRY IT FOR FREE FOR ONE MONTH!
Just £7.99 per month after that!
FIND YOUR FIX
Nice + Easy
Gentle, grounding classes for when your body needs kindness more than chaos.
Think Yin, Gentle Yoga, Yang to Yin, and FLEXITONE® Release… slow, stretchy sessions that calm your system and reset your whole mood.
Strong + Sweaty
Feel the burn (in the best way). Strength, pulse, lift, repeat.
From Power Pilates to Kettlebells, Strength & Conditioning, and Bootcamp these are the classes that leave you glowing, shaking, and secretly proud.
Fun + Fast
If you want sweat and serotonin… this is where you’ll find it.
Get moving with Barre, Bounce, Jazz, & Dance, or any session that turns the music up and the fun all the way on.
Soft + Supported
For bumps, babies, rebuilding and returning… safe, smart movement with expert eyes on you.
Classes like Postnatal Barre, Prenatal Pilates, Body Balance, and gentle Pilates help you stay strong, steady, and confident at every stage.
BURN OR BREATHE?
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Beginner Classes
Taking the first step…
If working out is an unnatural concept for you, you are not alone. Everyone starts somewhere, it’s important for you to feel welcome and supported on your new journey.
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![Barre Ballet Pilates Fitness Studio]()
Barre
BARRE is the class that will make you shake! Combining elements of Ballet & Pilates, this class is incredible for improving your balance & strengthening your whole body.
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![Women participating in a baby wearing exercise class, with babies in carriers and other women in the background.]()
BARRE & BABY
Every step of Barre & Baby has been designed to improve pregnancy and postnatal wellbeing. Alice aims to create space, improve circulation, strengthen the body and increase flexibility.
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Body Balance
BODY BALANCE is a fun, low impact, resistance band class combining some chair based and standing activity. The aim is to strengthen muscles and bones to help make the functional activities of everyday life easier.
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Bounce
Picture the scene… Disco lights, wiggling hips & throwing your arms in the air like you just don’t care. It’s ALL OUT FUN.
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![A young boy wearing a colorful, patterned shirt and a red knit vest is being lifted or supported by someone outside the frame. The background features soft, out-of-focus lights or bokeh.]()
Bring Your Baby
Exclusive to FRESH. This session allows you to get your workout fixed whilst also bonding with your baby. Whether your child is up for joining in, climbing on your back or just playing with their toys - Nicole is un-phased & can offer amendments as you go.
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![Group of people participating in a seated exercise class in a room with pink walls and tropical mural art, holding green resistance bands.]()
Chair Based Yoga
A Gentle chair-based yoga class for those looking to enjoy the wonders yoga but without the pressure of certain positions and stretches.
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Chasamba
Are you the ultimate Strictly fan? Or just simply love a good boogie?! Then this class is the one for you. Join Emilia every Friday night for some classic Latin inspired steps.
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Dance Classes
If you’re after some booty-shaking, hair-whipping, hip-flicking goodness then you’ve come to the right place. Our dance classes cater for all levels of ability.
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![Woman with curly hair leading a yoga class in a dance studio, demonstrating a stretching pose with a mirror reflecting other participants practicing yoga.]()
FLEXITONE RELEASE®
FLEXITONE® Release (formerly known as PURE STRETCH). This class is all about stretching out your whole body; focusing on opening your hips, releasing tension in your shoulders, improving leg flexibility & correcting your posture.
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FRESH Bootcamp
FRESH. Bootcamp is a vibe boosting high energy, strength based workout with a 15 min TABATA challenge at the end to power you up.
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FRESH BOX
FRESH BOX is perfect for blowing off steam in the best way possible… taking it out on the pads!
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![Two women doing yoga on mats in a fitness room with wooden flooring, shelves with dumbbells, and plants in the background.]()
FRESH Circuits
FRESH. CIRCUITS is a fun but also challenging mix of strength, energy and vitality.
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FRESH. HIIT
FRESH.HIIT is high intensity interval training… done our way. Short, sharp bursts of full out exercises followed by a deep stretch, obvz.
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FRESH HIIT STEP
HIIT Step is an innovative HIIT exercise class using only bodyweight and a step. Choreographed to high energy tracks, this is fun whilst pushing you to new limits
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FRESH. STRONG
Want to lift some weights with us? We got you! Expect a full body strength and conditioning class.
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![People participating in a yoga class, performing a side stretch on yoga mats in a studio.]()
Gentle Yoga
GENTLE YOGA is a gentle class for ultimate nourishment of the body and the mind. This class is great for beginners or for people who want to really fine tune their foundations in Vinyasa Yoga.
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Kettlebells
KETTLEBELLS will improve your posture and balance by using your core and shoulders to balance the kettlebell, improving overall strength and stability.
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Legs Bums & Tums
Does exactly what it says on the tin! Join Lucy for our super fun Legs, Bums and Tums class. Suitable for anyone at any level.
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Meditation
MEDITATION is for everyone, whether you're new to mindfulness or you've been practising meditation for years this is a great class to get you back in your flow or continue your journey.
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Pilates
Pilates is hugely beneficial to anyone at any stage of their fitness journey, the holy grail of body loving fitness, you might say.
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Post and Prenatal
POST AND PRENATAL classes at FRESH. help parents embrace and celebrate the natural changes to their bodies.
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![People practicing yoga in a fitness studio, performing cobra pose on blue mats, with a brick wall and shelving with weight equipment in the background.]()
Power Yoga
POWER YOGA is a dynamic practice with a blend of sweat, strength, and inspiration. It will push you to your limits in a healthy way, leaving you feeling more powerful and alive.
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![A woman sitting cross-legged in a meditation pose with her eyes closed, in front of a large sign that reads 'FRESH' with decorative leaves. There is a pillow to her left and a gray blanket in front of her on a wooden floor, against a light pink wall.]()
Pregnancy Relaxation & Antenatal Support
Our Pregnancy Relaxation classes guide you on an immersive relaxation journey designed to put your mind and body at ease as you connect with your growing baby
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![People participating in a yoga or Pilates class, lying on mats with one leg raised, in a studio with wooden floors and a brick wall.]()
Stretch & Tone
We often forget the importance in staying supple. In fact, stretching is a great way to relax, stay fit and just taking that 45 minutes to realign and slow things down is just as important as strengthening your body!
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Tai Chi
Tai chi is one of our Healthy You subsidised classes. Tai Chi consists of a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
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Yoga
Discover the magic of movement, stillness & breathwork that has transformed lives all over the world for thousands of years.
What our fans say
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