Taking the first step…

If working out is an unnatural concept for you, you are not alone. Everyone starts somewhere, it’s important for you to feel welcome and supported on your new journey.

BARRE is the class that will make you shake! Combining elements of Ballet & Pilates, this class is incredible for improving your balance & strengthening your whole body.

BODY BALANCE is a fun, low impact, resistance band class combining some chair based and standing activity. The aim is to strengthen muscles and bones to help make the functional activities of everyday life easier.

Picture the scene… Disco lights, wiggling hips & throwing your arms in the air like you just don’t care. It’s ALL OUT FUN.

Are you the ultimate Strictly fan? Or just simply love a good boogie?! Then this class is the one for you. Join Emilia every Friday night for some classic Latin inspired steps.

COREXPERIENCE is an experience indeed… Energy boosting, strength building, giggle inducing fun. Led by one of the most lively instructors around.

If you’re after some booty-shaking, hair-whipping, hip-flicking goodness then you’ve come to the right place. Our dance classes cater for all levels of ability.

All the goodness of your usual FLEXITONE® class but set to explicit lyrics & bassy beats.

Flexitone® uses minimal cardio, focusing on body conditioning exercises combined with deep stretches and an awareness of breathing.

FLEXITONE® Release (formerly known as PURE STRETCH) is your chance to relax and unwind at the end of a long week.

FRESH.HIIT is high intensity interval training… done our way. Short, sharp bursts of full out exercises followed by a deep stretch, obvz.

Want to lift some weights with us? We got you! Expect a full body strength and conditioning class.

KETTLEBELLS will improve your posture and balance by using your core and shoulders to balance the kettlebell, improving overall strength and stability.

Kickboxing is perfect for blowing off steam in the best way possible… taking it out on the pads!

MEDITATION with Kane is an experience like no other. His passion is to allow everyone the chance to experience stillness of the mind, even if it’s just for a moment.

Pilates is hugely beneficial to anyone at any stage of their fitness journey, the holy grail of body loving fitness, you might say.

POST AND PRENATAL classes at FRESH. help parents embrace and celebrate the natural changes to their bodies.

Primal Flow is your chance to release your inner child. Combining animalistic movements, controlled flow and awareness of the breath.

Discover the magic of movement, stillness & breathwork that has transformed lives all over the world for thousands of years.