YOGA FLOW

YOGA FLOW is a dynamic, Vinyasa-style class, and if "vinyasa" means nothing to you, fear not! It just means we connect movement with breath through creative sequences designed to build strength, improve mobility, and enhance your balance.

Expect to build a lovely bit of heat as you glide through a mix of standing poses, balancing, and deep mat-based stretches. Since we keep things moving up and down from the floor, it is perfect if you have a basic level of fitness and want a practice that leaves you feeling both energised and totally centred.

While each teacher brings their own personality and approach, every class offers a flowing movement practice with opportunities to challenge yourself, untangle your limbs, and reconnect with the present moment. (And yes, lying completely still at the end is highly encouraged).

POWER YOGA

POWER YOGA is a dynamic practice with a blend of sweat, strength, and inspiration. It will push you to your limits in a healthy way, leaving you feeling more powerful and alive. Miguel aims to do more than strengthen the body. He wants you to gain confidence, gain emotional balance, and mental clarity.

SUNDAY YOGA CHILL

Ease yourself into your Sunday morning with Pranayama breathwork, bringing the focus to your breath and within. Along with a chilled yoga asana flow to mobilise the joints and awaken your energies. Closing the class with a guided meditation to focus your mind and find a calm and tranquil place within you. 

HATHA

“Ha” means sun and “Tha” means moon.

HATHA YOGA is a traditional practice to calm and balance the mind and body.

This class focuses on developing body awareness, strength, and flexibility through a series of fluid and mindful movements. Breathwork and relaxation to restore equilibrium of your nervous system, maintain healthy functioning of the body and induce mental calmness. Suitable for all levels.

GENTLE YOGA

GENTLE YOGA is a gentle class for ultimate nourishment of the body and the mind. In this class will be guided through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body. This class is great for beginners or for people who want to really fine tune their foundations in Vinyasa Yoga.

MEDITATION & YOGA

Step away from the hustle and reconnect with your breath. This class blends accessible, feel-good yoga postures with deep meditation to help you hit the reset button on your nervous system. We’ll move gently to release trapped tension and open up the body before settling into a long, guided stillness. Suitable for everybody and every body. No previous yoga or meditation experience required, just a willingness to unwind.

SEATED YOGA

SEATED YOGA is a gentle chair-based yoga class for those looking to enjoy the wonders yoga but without the pressure of certain positions and stretches.