VINYASA

VINYASA YOGA is the class for ultimate nourishment of the body and the mind. In this class you’ll be guided through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body.

Unwind and energise. Expect a combination of stillness, movement, nourishing breathwork and relaxation. So whatever you’re craving, you will be able to move your body in a way that feels good for you.

HATHA

Ha means “sun” and that means “moon”.

HATHA YOGA is a traditional practice to calm and balance the mind and body.

This class focuses on developing body awareness, strength, and flexibility through a series of fluid and mindful movements. Breathwork and relaxation to restore equilibrium of your nervous system, maintain healthy functioning of the body and induce mental calmness. Suitable for all levels.

YIN

Slow paced, quiet yoga practice, targeting our bones and connective tissues to improve the range of motion by making use of gravity.

Postures are held for 3-5 minutes with breathwork, meditation, and relaxation to reduce tension, stress and anxiety. You are welcomed to wear thick socks, bring your blankets and cushions to make yourself feel comfortable. Suitable for all levels.

YOGA FLOW

YOGA FLOW is a dynamic class that connects movement with breath through creative sequences designed to build strength, improve mobility and enhance balance. Expect a practice that leaves you feeling both energised and centred.

While each teacher brings their own personality and approach, every class offers a flowing movement practice with opportunities to challenge yourself, explore your body and reconnect with the present moment.

POWER YOGA

POWER YOGA is a dynamic practice with a blend of sweat, strength, and inspiration. It will push you to your limits in a healthy way, leaving you feeling more powerful and alive. Miguel aims to do more than strengthen the body. He wants you to gain confidence, gain emotional balance, and mental clarity.

DYNAMIC FLOW YOGA

DYNAMIC FLOW YOGA is the class for ultimate nourishment of the body and the mind. The class will guide you through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body. This is great for anyone who has experience in yoga and wants to take their physical practice to the next level.

SUNDAY YOGA CHILL

Ease yourself into your Sunday morning with Pranayama breathwork, bringing the focus to your breath and within. Along with a chilled yoga asana flow to mobilise the joints and awaken your energies. Closing the class with a guided meditation to focus your mind and find a calm and tranquil place within you. 

GENTLE YOGA

GENTLE YOGA is a gentle class for ultimate nourishment of the body and the mind. In this class Fion will guide you through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body. This class is great for beginners or for people who want to really fine tune their foundations in Vinyasa Yoga.

SEATED YOGA

A Gentle chair-based yoga class for those looking to enjoy the wonders yoga but without the pressure of certain positions and stretches.