YOGA
Discover the magic of movement, stillness & breathwork that has transformed lives all over the world for thousands of years. The beauty of yoga is that you don’t have to be a yogi to reap the benefits. Whether you are young or old, a total beginner or super fit, yoga has the power to calm the mind and strengthen the body.
Don’t be intimidated by yoga terminology or complicated poses. Yoga is for everyone.
Vinyasa
VINYASA YOGA is the class for ultimate nourishment of the body and the mind. In this class you’ll be guided through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body.
Unwind and energise.Expect a combination of stillness, movement, nourishing breathwork and relaxation. So whatever you’re craving, you will be able to move your body in a way that feels good for you.
Hatha
Ha means “sun” and that means “moon”.
HATHA YOGA is a traditional practice to calm and balance the mind and body.
This class focuses on developing body awareness, strength, and flexibility through a series of fluid and mindful movements. Breathwork and relaxation to restore equilibrium of your nervous system, maintain healthy functioning of the body and induce mental calmness. Suitable for all levels.
Yin
Slow paced, quiet yoga practice incorporates Traditional Chinese Medicine (TCM) principles. Targeting our bones and connective tissues to stimulate the circulation of Chi (which is energy) through the energy network called meridian lines, and improve the range of motion by making use of gravity.
Postures are held for 3-5 minutes with breathwork, meditation, and relaxation to reduce tension, stress and anxiety. You are welcomed to wear thick socks, bring your blankets and cushions to make yourself feel comfortable. Suitable for all levels.
“Fantastic classes with FRESH. Great way to connect with other people and a professional atmosphere with so many opportunities to find different classes suited to you. Cannot wait for my next class!”
- Jessica, Google, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.