Events & Workshops
Here are the upcoming events and workshops taking place at FRESH.
If you’d like to discover more about hosting your workshop or event with us, visit the Host at FRESH page.
YOGA FOR CORE STRENGTH AND ARM BALANCING EXTENDED CLASS
YOGA FOR CORE STRENGTH AND ARM BALANCING
with Fion Prendergast
Fion will guide you through a series of core strengthening poses to build a strong foundation and stability. We’ll also practice drills and learn to get into some arm balancing poses (Crow pose, Side Crow, Lotus Lift) to challenge your inner power.
Click poster for more info
Olivia Rodrigo Dance Workshop with Alice!
It’s been a while… but she's back! Join Alice for a dance workshop that’s equal parts sass, sweat and fun all set to an Olivia Rodrigo classic. Expect hair flicks, dramatic moments, and choreography that’ll push you just the right amount. If you used to love Alice's 'Strut it Out' classes (or always wanted to try one), this is your chance to get back on the floor. Bring your attitude and your best pose - we’re doing this.
P.S Mixed levels welcome, trainers recommended and the class is entirely FREE with the option to offer a donation towards our Defibrillator Fundraiser.
Click poster for more info
CHRISTMAS QUIZ
You know what’s better than a Christmas night out?
A Christmas night out at FRESH. — cocktails, laughs, and a little friendly competition.
Our Christmas Quiz & Cocktails is back on Saturday 6th December, and if you remember last year… it sold out FASTT!
What to expect:
Ridiculous festive quiz rounds
Delicious cocktails (with mocktails too, of course)
Tunes, prizes, and plenty of FRESH. fun
Rally your dream team (max 6 per team), grab your tickets early, and get ready for the most joyful night of the year. If you don't have a full team, or maybe you're flying solo - we can add you into a group when you get here. We've done this every time one of our legendary Quizzes has been on and people end up with a whole new crew of mates!
We can’t wait to see you!
YIN YOGA FOR AUTUMN
YIN YOGA FOR AUTUMN
with Fion Prendergast
Join Fion for an extended Yin practice to enliven your body, heart and mind. When the light and dark make up equal parts of the day, marks the beginning of the harvesting phase of the year. The weather gets cooler, we begin to draw our energy inward, lending us time to pause and reflect.
Click poster for more info
mindful movement & making
Our popular Yoga and Pottery workshop returns! Sunday 5th October 10.00-13.15pm
You'll connect with your body, mind, and your hands with this morning of movement and creativity. Read below for details about each part of the event.
Program:
10-11.00 1 hour of grounding yoga led by Amera from Yoga Soul
11-11.45 Drinks and optional snacks in Prosper Cafe.
11.45-13.15 1hr 30 of mindful pottery making with Georgie & Naomi from Ely Clay Collective.
Yoga
To open this event, our yoga instructor, Amera, will lead you through a mindful movement practice designed to align both body and mind. Beginning with grounding, you'll connect with the earth, breathe deeply, and gradually flow through a slow-paced yoga sequence, incorporating moments of stillness with yin yoga.
We’ll gently warm up the body with movements and postures to ease tension and bring attention to the breath. The second part of the session will focus on stillness, as we relax into supported poses to release any remaining tension. By centering on the breath and tuning into physical sensations, we will cultivate presence and connection.
You'll leave feeling perfectly balanced—strong, energised, yet calm and relaxed.
All levels of yoga experience are welcome.
Pottery
We'll be using a hand-building technique called 'pinch potting'. By slowly guiding the clay between your fingers you will connect your hands and mind, appreciating the making process in its own right, as well as the final product. Clay can be a powerful tool for the health of your mind, it is wonderfully tactile and allows us to engage in constructive play. Let go of any remaining tension by playing with some mud and allowing your creativity to blossom.
Click poster for more info
HORMONE HEALTH SERIES
4 Workshops, 4 Experts
Back for it’s second year, our Hormone Health Series includes 4 workshops during October. Rebalance, Nourish, Boost & Restore.
Discover the full line up of workshops as part of the Hormone Health Series from the main website menu.
Breathwork for exercise
How To Breathe During Exercise
A guided breathwork session that blends physical movement with powerful breathing techniques. Discover how nasal breathing and breath control can elevate your exercise performance, sharpen mental focus, and reduce stress — all through simple, step-by-step practices.
What You'll Learn:
Nasal Breathing During Exercise and how to improve brain oxygenation and endurance
Warm ups moving and jogging with your mouth closed
Left-nostril breathing for calm and control
Breath-holding while moving
Managing breath during increasing intensity
Why It Works:
Boosts blood flow to the brain by 5–10%
Builds mental focus and breath awareness during exercise
Reduces breathlessness, enhancing oxygen delivery
Suitable for all fitness levels and workout styles
Benefits:
Improved mental alertness and concentration
Stronger respiratory muscles
Better cardiovascular adaptation
Reduced stress through breath control
COMMUNITY CAFE MEET UP Friday Night Chats
Community, Conversation & Connection
The monthly Community Cafe Meet Up is a lovely and welcoming group. It’s all about chatting, connecting, enjoying a cuppa and expanding those you know, within your local community. It’s all feel good stuff.
We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
YOGA FOR HIPS AND HAMSTRINGS EXTENDED CLASS
YOGA FOR HIPS AND HAMSTRINGS
with Fion Prendergast
Do you know tight hips and hamstrings can cause lower back pain, knee discomfort, imbalance muscle strength, posture problems and affect sports performance?
Click poster for more info
FRESH. WELLBEING WALKS
Our Wellbeing Walks are lead by Claire, who will guide you on a gentle and accessible 45min/1 hour wander through the beautiful Ely scenery.
The walk will be at a gentle pace, allowing you to mindfully take in your surroundings, chat to the other walkers, or just have time to take some deep breaths of fresh air.
Meet outside the front doors of FRESH. Studios, Broad Street, around 10 mins before the start of the walk.
Click poster for more info
YOGA FOR INVERSION II EXTENDED CLASS
YOGA FOR INVERSION II
with Fion Prendergast
Join us for an extended inversion fun where we will practice drills and explore these postures safely. Whether you’re new to finding flight or have experience of getting upside down, there is something for everyone.
Click poster for more info
joyful mandala flow yoga workshop
JOYFUL MANDALA FLOW YOGA WORKSHOP
with Natalie Bone
Celebrate the energy of summer with a joyful Mandala yoga practice, inspired by the beauty and symbolism of the Mandala shape. This flowing and creative class invites you to move around your mat in circular patterns, connecting breath with movement as a form of moving meditation.
Begin and end with grounding meditation, pranayama, and yin postures to awaken and soothe the body, allowing you to fully embrace the seasonal shift and soak up the summery vibes.
Click poster for more info
FRESH. WALK & TALKS
Our 'Walk and Talk' meet ups are lead by Claire, who will guide you on a gentle and accessible 45min/1 hour wander through the beautiful Ely scenery.
The walk will be at a gentle pace, allowing you to mindfully take in your surroundings, chat to the other walkers, or just have time to take some deep breaths of fresh air.
Meet outside the front doors of FRESH. Studios, Broad Street, around 10 mins before the start of the walk.
Click poster for more info
POWER AND YIN YOGA (EXTENDED CLASS)
POWER AND YIN YOGA
with Fion Prendergast
Join Fion for an extended Power and Yin yoga to awaken your dormant energy and recharge your Yang and Yin balance.
Click poster for more info
GUIDED REIKI MEDITATION SOUND BATH
Guided Reiki Meditation Soundbath
Hosted by Paula, Wellbeing and Holistic Healing
FEEL GOOD DANCE WORKSHOP
FEEL GOOD DANCE WORKSHOP with Caitlin
Join Caitlin for an absolute party of a dance workshop to ‘Time of our Lives’ by Pitbull & Ne-Yo
Click poster for more info
SUNDAY SANCTUARY
With Steph Satriawan
You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..
Click poster for more info
YOGA FOR INVERSION 1 - BASICS EXTENDED CLASS
YOGA FOR INVERSION I - BASICS
with Fion Prendergast
Come to turn your world upside down with Fion and bring a new perspective to life and your practice!
Click poster for more info
SPRING QUIZ NIGHT at FRESH
Welcome to **THE ULTIMATE SPRING PARTY**!
Come and join us on **Sat April 26 2025** at **18:00** for a night filled with fun at our venue, FRESH. Get ready to sip on delicious cocktails (only £6!), test your knowledge with a fun quiz, and then hang out for a while after for a few of the best drinks (and company) in town!
FRIDAY NIGHT CHATS
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
SUNDAY SANCTUARY
With Steph Satriawan
You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..
Click poster for more info
YOGA FOR BACK STRENGTHENING EXTENDED CLASS
YOGA FOR BACK STRENGTHENING
with Fion Prendergast
Come to join Fion to stretch and strengthen your core and back muscles. Learn to lengthen your spine, stretch and strengthen your muscles, and return your back to its right alignment to relieve stiffness and pain.
Click poster for more info
FEEL GOOD DANCE WORKSHOP
FEEL GOOD DANCE WORKSHOP with Caitlin
Join Caitlin on Friday 21 February for an absolute party of a dance workshop to the absolute banger that is 'Superstar' - Jamelia!
Click poster for more info
FRIDAY NIGHT CHATS
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
SUNDAY SANCTUARY
With Steph Satriawan
You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..
Click poster for more info
YOGA FOR SHOULDERS AND UPPER BACK EXTENDED CLASS
YOGA FOR SHOULDERS AND UPPER BACK
with Fion Prendergast
Take a break, join Fion and tend to your body. Release tension on your neck, shoulders and upper back due to poor posture and muscle strain.
Click poster for more info
POWER AND YIN EXTENDED YOGA CLASS
POWER and YIN
with Fion Prendergast
Join Fion for an extended Power and Yin yoga to awaken your dormant energy and recharge your Yang and Yin balance on a Wintertime Sunday.
Click poster for more info
FRIDAY NIGHT CHATS
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
Ultimate Christmas Party at FRESH (SOLD OUT)
THE ULTIMATE CHRISTMAS PARTY
THIS EVENT IS SOLD OUT
Come and join us on Sat Dec 07 2024 at 19:00 for a night filled with festive fun at our venue, FRESH.
Get ready to sip on delicious cocktails (only £6!), test your knowledge with a fun quiz, and dance the night away at our disco!
Whether you're looking for a night out with friends or a work Christmas party, this event is the perfect way to get into the holiday spirit. Don't miss out on the chance to celebrate the season with us at FRESH!
Tickets are just £8 per person, paid on the door. We will also have an INCREDIBLE raffle with tonnes of amazing prizes available. Oh... and a chance to win a CASH PRIZE if you are victorious.
Parking is available in Broad Street car park, but why not ditch the car and have a tipple with us - you won't find better value cocktails in Ely!
The room is upstairs, but we do have options for a second quiz room for anyone with accessibility issues so please do let us know!
GENTLE FLOW YOGA AND SOUND HEALING
GENTLE FLOW YOGA AND SOUND HEALING
with Fiona and Bianca
Click poster for more info
SUNDAY SANCTUARY
With Steph Satriawan
You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..
Click poster for more info
ROCKET + YIN WORKSHOP
ROCKET + YIN WORKSHOP
Workshop hosted by Amera @yogasoul
This workshop offers you a class of two halves. Designed to bring balance to body and mind.
Click poster for more info
