Events & Workshops
We offer room hire of our beautiful light spacious studio’s for all kinds of special events and meetings. We have a range of options available and can create a package that works best for you.
Price per hour (Room Hire)
£32.40 for our Willow Studio (upstairs)
£26.40 for our Maple Studio (downstairs)
plus VAT
If you would like to discuss the option of partnering with us to host a workshop or wellbeing event at FRESH, like those listed below, do get in touch with Claire (goodvibes@freshandwell.co.uk).
Spring Swish 2024
FRESH. And Ely Radio present:
The ULTIMATE clothes swap event! Featuring local stalls, practical eco swaps, great company and beautiful clothing.
Click the poster for more info
Women’s Wellness & Healing Circle
In this 1.5 hour session, you'll be guided through deep relaxation and meditation.
Repeating on the first Friday of each month, you can join the Women’s Wellness Circle for any of the sessions without the need to commit to every monthly session. Be prepared for a highly nourishing experience that will leave you feeling recharged and rested.
Click poster for more info
CONTEMPORARY DANCE WORKSHOP
CONTEMPORARY DANCE WORKSHOP with Sara Wookey
This 90 minute Contemporary Dance class is suitable for everybody. You don't need to be a trained dancer, just have a passion for movement and be ready to explore and learn in time with rhythm.
Click poster for more info
SLOW FLOW & YIN YOGA
SLOW FLOW & YIN YOGA
with Fion Prendergast
Look after yourself and join Fion for an extended yoga practice. This slow flow practice is gentle and yet powerful, an opportunity to slow down, pause and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead.
Click poster for more info
FRIDAY NIGHT CHATS
We are very excited to tell you all about a brand new group starting at FRESH. in collaboration with Prosper Coffee Shop. We are launching a monthly event called Friday Night Chats which is open to absolutely anyone who feels they just need some support or companionship.
Click poster for more info
BURLESQUE DANCE WITH PERFORMER AUTUMN OHMY DAYZ
Learn the art of burlesque with award winning professional burlesque performer Autumn OhMy Dayz.
In this class you will learn the art of the tease. This class is for anyone that wants to feel more body confident or simply wants to embrace their divine power by getting slow and sensual.
Click poster for more info
SIVANANDA HATHA YOGA WORKSHOP
SIVANANDA HATHA YOGA WORKSHOP
with Vimala
The twelve asanas in the Sivananda Yoga system follow a precise order, allowing for a balanced engagement of every major part of the body - with the intention being to allow our energy (prana, or life force energy) to circulate more freely.
Click poster for more info
ASHTANGA PRIMARY SERIES WORKSHOP
ASHTANGA PRIMARY SERIES WORKSHOP
with Amera Stanforth
The Ashtanga Primary Series is a dynamic and traditional yoga practice designed to purify the body and mind.
Click poster for more info
MUSICAL THEATRE (HAIRSPRAY) DANCE WORKSHOP
MUSICAL THEATRE DANCE WORKSHOP with Amy Hayden
Come along and learn a musical theatre style jazz routine to the well known "you can't stop the beat" from hairspray. Open to all levels. Amy has been teaching for over 6 years and specialises in accessible, fun routines where all abilities are welcome.
Click poster for more info
RELAX & RENEW
RELAX AND RENEW
A nurturing workshop combining the healing benefits of touch through facial yoga and massage and closing with a calming meditation to cultivate deep nourishment for the body and mind.
Click poster for more info
HATHA YOGA FOR CORE
HATHA YOGA FOR CORE
with Fion Prendergast
Fion will guide you through a series of core strengthening poses to build a strong foundation and stability. We’ll also explore and play around with a couple of arm balancing poses to challenge your inner power
Click poster for more info
HEELS DANCE WORKSHOP
HEELS DANCE WORKSHOP with Rori Saxby
When coming to the heels workshop, you should expect choreography that makes you feel super sassy and sexy, and a fun, supportive atmosphere to make you feel your most confident self.
Click poster for more info
HATHA YOGA FOR HIPS (EXTENDED PRACTICE CLASS)
HATHA YOGA FOR HIPS
Extended Practice Class with Fion Prendergast
Fion will guide you through a nice hip opening sequence to relieve stiffness and tension in the hips and learn drills to move into Hanumanasana (full split) in this extended practice.
Click poster for more info
Noughties Throwback Dance WOrkshop
With Caitlin Hamit
BEST FOR MUSIC VIDEO VIBES…
If you watched in awe at Justin Timberlake’s videos when you were younger and dreamed of being in them… then COMMERCIAL HIP HOP is the class for you! Incorporating elements of hip hop, jazz and SASS then mixing it up with the best R’n’B & chart songs around, you’ll be signing yourself up with an agent in just 4 weeks*!
*don’t hold us to this. But you will feel like the ultimate back up dancer for’ sho’!
In this workshop we will be spending time learning choreography fit for an all out 2000's style music video!
Members - https://www.wellnessliving.com/schedule/freshandwell?id_class_tab=1&k_class=633471&k_class_tab=42795
Non Members - https://www.wellnessliving.com/schedule/freshandwell?id_class_tab=1&k_class=633471&k_class_tab=59548
ACU-YIN YOGA WORKSHOP
Come and join this powerful Acu-yin yoga class, the 3rd in our AcuYin yoga workshop series, to help you to balance out your energies in Spring and get inspired to rebirth, renew and manifest your highest potential.
Click poster for more info
Women’s Wellness & Healing Circle
In this 1.5 hour session, you'll be guided through deep relaxation and meditation.
Repeating on the first Friday of each month, you can join the Women’s Wellness Circle for any of the sessions without the need to commit to every monthly session. Be prepared for a highly nourishing experience that will leave you feeling recharged and rested.
Click poster for more info
Yoga Nidra Workshop
Yoga Nidra Restorative With Steph Satriawan
REDISCOVER YOUR RESTED SELF
A 2 hour introductory workshop restoring rhythmic cycles through the power of Yogic Sleep.
Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is more refreshing than deep sleep.
Click poster for more info
Family Yoga Workshop WITH BIGLITTLEYOGIS
Family Yoga
Family yoga workshops hosted by Kim Turner of BigLittleYogis
An hour to come and be together. To connect with each other in a new space and a new way. The yoga is incorporated into songs, games, stories, all taught in a friendly light manner. Somewhere you can all relax and try something new, or maybe you’re finding your way back to yoga.
Click the BigLittleYogis poster for more info
POWER and YIN (90 min Extended Class)
Join Fion Prendergast for an extended 90 minute Power and Yin yoga class, to awaken your dormant energy and recharge your Yang and Yin balance on a Wintertime Sunday.
Click the poster for more info
Finding Your Zen Workshop
Finding your Zen with James Flaherty
The Finding your Zen workshop is a 90 minute introduction into zen practice that can help decrease stress, alleviate depression and help you find your calm, wherever you are.
Click poster for more info
Joyful Dance Workshop
JOYFUL DANCE with Sara Wookey
Joyful Dance is an inclusive, fun and joyous dance experience.
Open to anyone who wants to dance, no prior experience necessary. We will be moving at an energetic pace yet the dance moves are easy to learn, repetitive and built for different levels.
Click poster for more info
Winter Solstice Workshop
WINTER SOLSTICE WORKSHOP
with Lisa Szramowski
A beautiful evening of yoga and deep relaxation, taking time to pause and honour ourselves and the winter solstice.
Click poster for more info
Restorative Yoga Workshop
RESTORATIVE YOGA WORKSHOP
with Sara Wookey
Focusing on slowing down, tuning in and warming up our bodies and opening our minds, this workshop offers the perfect way to connect to oneself during this busy period leading up to the holidays.
Click poster for more info
ELY'S Eco Christmas Market
Our annual Eco Christmas Market is returning for 2023!
Enjoy two festive days of local market stalls offering vegan friendly, sustainable gifts for you and your loved ones. With delicious food on offer, local performances and a pop up bar it's going to be an unmissable weekend! Tickets shall go on sale from November 1st so watch this space!
Want to be involved? Drop us an email at hq@freshandwell.co.uk to find out about our stall availability and performance opportunities.
Autumn Stillness Yin Yoga Workshop
AUTUMN STILLNESS YOGA WORKSHOP with Ling Ling Bravo-Escos
As summer tails into autumn we see the days becoming shorter and the weather cooler. If we live in harmony with nature, this corresponds with a gradual shift towards introspection and restfulness. Join Ling Ling for this Autumn Stillness Yoga Workshop.
Click poster for more info
Hatha Workshop (Half-Day Retreat)
Join Gabriela on a this half day retreat to be guided into a space where your body can relax, safely and slowly. Harness the power of Hatha Yoga to rest your nervous system by crossing the bridges between your body and mind.
Click poster for more info
Breathwork Workshop
BREATHWORK WORKSHOP with Dawn
Breathwork is a beautiful and transformative self-healing practice that can help bring you out of your overthinking mind and into your body. It helps to align you more deeply with your intuitive heart, releases you from unwanted unconscious patterning and opens the channel for clarity and positive transformation.
Click poster for more info
Simply Menopausal Information Evening with Aly Dilks
Further information about this event and link to tickets will be updated in September.
Simply Menopausal, a private menopause clinic based in Leicestershire, are soon to be practising out of Ely. Their aim is to empower women with knowledge and understanding around the menopause to help them on their journey.
Click poster for more info
Finding Your Zen
Finding your Zen with James Flaherty
The Finding your Zen workshop is a 90 minute introduction into zen practice that can help decrease stress, alleviate depression and help you find your calm, wherever you are.
Click poster for more info
Breathwork Masterclass (Free Community Class)
BREATHWORK MASTERCLASS with Dawn
This FREE community masterclass with Dawn, is a 1 hour introduction into Breathwork Practice.
Breathwork is a beautiful and transformative self-healing practice that can help bring you out of your overthinking mind and into your body. It helps to align you more deeply with your intuitive heart, releases you from unwanted unconscious patterning and opens the channel for clarity and positive transformation.
Click image for more info
Chakra Balancing Yoga Workshop
Join Heemali Inamdar for this 70 minute
Chakra Balancing Yoga Workshop
Click the poster for further details and the link to book your place.
Dance Workshops as part of Ely Arts Festival
Join Jodie Corbett for two Dance Workshops as part of the Ely Arts Festival on Sunday 25th June.
Click poster for more info
TRANSFORM YOUR BACKWARD BENDS WITH POLLY
This 90 minute specialist workshop with Polly Griffiths will guide you through a range of backbending options.
Would you like to find more strength and depth in your back-bends? Do you feel restricted in backward bends? Or do you just love back-bends and want to do a bunch of them and learn some stuff too?
Then jump in to THIS!
Click poster for more info
Flexibility Workshop
Flexibility Workshop
In this flexibility class you'll be supported through a range of releasing, conditioning and deepening exercises and stretches that will help bring awareness to the muscles you need to engage and release to have a strong, healthy and long lasting splits and straddle.
Click the poster for more info
YIN YOGA AND SOUND BATH EXPERIENCE
This class will begin with a restorative Yin Yoga Practice with Fiona Ashman, leading into a calming and healing Sound Bath Experience with Bianca Hicks.
Yin Yoga is a slow paced, floor based, quiet yoga practice, targeting our bones and connective tissues, helping to improve the range of motion by making use of gravity.
Click the poster for more info
Birth Workshop for Women & their birth partners
Lead by Fiona Ashman from Bumps to Babies.
A workshop for women and their birth partners to prepare for labour and birth. This will include breathwork, movement and relaxation techniques, including massage.
Click poster for more info
Ananda Yoga Session
Lead by Heemali Inamdar
The Sanskrit word translates to Ananda in English, meaning joy, bliss and the highest state of being.
Click the poster for more info
BREATHWORK FOR FLOW
Join breathworker Lisa Sibley for a 90 minute conscious connected breathwork session with a focus on reaching a 'flow state'. The ‘Flow State’ describes a feeling where you become fully immersed in whatever you are doing.
Click the picture for more info
Spring Swish 2023
FRESH. And Ely Radio present:
The ULTIMATE clothes swap event! Featuring local stalls, practical eco swaps, great company and beautiful clothing.
Click the poster for more info
Birth Workshop for Women & their birth partners
Lead by Fiona Ashman from Bumps to Babies.
A workshop for women and their birth partners to prepare for labour and birth. This will include breathwork, movement and relaxation techniques, including massage.
Click the poster for more info
Jivamukti Yoga Session
Lead by Fiona Ashman.
Jivamukti Yoga is a dynamic style of yoga, which includes a flowing vinyasa style practice, yoga philosophy, breathwork and meditation. Suitable for anyone with a fundamental knowledge of yoga.
Click the poster for further info
The Restoration Session
Lead by Sally Talbot.
This special class will include gentle, Restorative Yoga where we linger in restful poses supported by cushions and blankets to nourish the nervous system.
Click the poster for further info.