TraininG

CLUB

Small group PT that helps you feel stronger, more confident, and genuinely supported.

Train with a consistent group of six, follow a structured plan, and enjoy expert coaching that helps you move better, feel better, and stay motivated over 6 weeks.

SAVE MY SPACE
Two men high-fiving, smiling, with the focus on a bearded man wearing a black t-shirt.

JOIN THE

CLUB

Is Training Club for Me?

Training Club is perfect if you want:

✔ More personalised coaching than a class
✔ A smaller group with a consistent coach
✔ A consistent plan alongside of drop-in sessions
✔ Better technique and confidence with strength work
✔ Clear weekly progression
✔ Accountability and motivation
✔ Support without pressure
✔ A friendly group to train with

If you’re nodding along… you’ll love it.

Join Training Club
A yoga class with participants practicing on mats in a bright studio, guided by an instructor.
Two women practicing yoga in a fitness studio, with one woman in foreground doing a balancing pose on her hands and knees on a yoga mat, and the other woman in background in a similar pose.

HOW IT WORKS

  1. Choose your edition — Kickstart or Elevate

  2. Train twice a week (Tuesday & Thursday lunchtimes) with the same coach and a group of max 6

  3. Follow a 6-week progressive programme designed for your level

  4. Use your unlimited classes to stay active between sessions

  5. Feel your strength, confidence and technique grow

Sign up

The Editions

  • 🌱 KICKSTART EDITION

    For beginners + returners
    The best first step back into fitness.

    Kickstart Edition is perfect if you’re new to FRESH., returning after a break, or simply want to build strong foundations in a supportive space.

    Across 6 weeks, you’ll focus on technique, confidence, strength and getting your body moving consistently… without pressure.

    Kickstart is ideal if you want to:

    ✨ Feel more confident and capable
    ✨Build basic strength safely
    ✨Ease back into training
    ✨ Improve movement patterns
    ✨Follow a plan that feels achievable
    ✨Train in a warm, encouraging group

    book kickstart edition

  • 🔥 ELEVATE EDITION

    For existing clients ready for more structure
    Take your training.

    Elevate Edition is for clients already enjoying classes who want a more structured approach to strength, technique and progression.

    Across 6 weeks, you’ll follow a progressive training plan that builds week by week, helping you lift with confidence and move with purpose.

    Elevate is ideal if you want to:

    ✨Improve technique and movement quality
    ✨Get stronger with a clear plan
    ✨Follow structured progression
    ✨Feel more confident lifting
    ✨Train with a consistent coach
    ✨Stay motivated with accountability

    book elevate edition

THE FINER DETAILS

A woman exercising in a fitness studio, sitting on a yoga mat, raising a purple kettlebell overhead, with a mirror and exercise equipment in the background.

What’s included?

✔ 6-week structured Training Club programme
✔ 2 sessions per week (same time each week)
✔ A consistent group of six — the smallest groups we offer
✔ Expert-led coaching with personalised guidance
✔ Unlimited FRESH. classes for all 6 weeks (Platinum already includes this)
✔ A warm, welcoming environment
✔ A focus on confidence, technique + steady progression

A woman in a white sleeveless dress laughing and clapping her hands during a fitness or dance class in a studio with wooden floors and stacked chairs in the background.

Pricing made simple

Includes unlimited classes included for all tiers.
All bookings final due to limited capacity.

£216 – New members & class pass holders
£198 – Silver & Gold members
£180 – Platinum members

Older woman in workout clothes jumping during a fitness class with other women, yoga mats, and a wooden floor in the background.

When can I start?

13th January 2026

Kickstart Edition (for beginners/returners) – Tuesdays & Thursdays at 12pm

Elevate Edition (for existing clients wanting more structure/progression) – Tuesdays & Thursdays at 1pm

6 spaces per edition, first come, first served.

FAQs

  • Not at all! That’s what Kickstart Edition is for. It’s incredibly supportive.

  • Perfect! Elevate Edition gives you the structure and progression that pairs beautifully alongside classes.

  • Yes, unlimited classes are included for the entire 6 weeks (Platinum already have this benefit - and therefore it’s reflected in the price).

  • It’s fine, you won’t lose your place. Sessions can’t be moved or refunded, but your coach will help you stay on track.

  • Not better, just different.
    Classes give you variety and energy.
    Training Club gives you structure, consistency and a small group setting.

  • Most of the time, yes, but of course it depends on the injury. Small-group PT makes it easier to offer alternatives. Just let us know in advance and we can chat to you about amending movements.

Join the first Training Club cohort!
Pick your edition and book your spot.

Six spaces per group, first come first served.

READY WHEN YOU ARE!

Reserve my space