TraininG
CLUB
Small group PT that helps you feel stronger, more confident, and genuinely supported.
Train with a consistent group of six, follow a structured plan, and enjoy expert coaching that helps you move better, feel better, and stay motivated over 4 week blocks.
Is Training Club for Me?
Training Club is perfect if you want:
✔ More personalised coaching than a class
✔ A smaller group with a consistent coach
✔ A consistent plan alongside of drop-in sessions
✔ Better technique and confidence with strength work
✔ Clear weekly progression
✔ Accountability and motivation
✔ Support without pressure
✔ A friendly group to train with
If you’re nodding along… you’ll love it.
Thinking about personal training?
Here’s how Training Club compares per session…
Traditional Personal Training
£50-£80
£50–£80 per session
1 client, 1 coach
Pay per session
Great coaching, but higher cost per session
best value
FRESH. Training Club
From £15
2 coached sessions every week
Small group personal attention
Structured programme + progression
Accountability and support built in
Unlimited classes included
Gym Programme
£5-15
A plan written for you
Train independently
No live coaching feedback
Motivation and progress self-led
Great for people who want to train solo
Same expert coaching. Smarter value.
JOIN THE
CLUB
HOW IT WORKS
Train twice a week in a small, consistent group of up to six, with expert coaching and a clear plan to follow.
Follow a focused 4-week Training Club block, designed to build strength, confidence and momentum at your own pace.
Enjoy your regular FRESH. classes alongside Training Club if you’d like, using classes for variety while Training Club provides structure.
Get more personalised coaching and accountability, without losing the fun, energy and community of the studio.
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Who is it for?
Training Club is open to all levels.
Whether you’re newer to strength training, getting back into routine, or already loving classes and wanting more structure, Training Club meets you where you’re at and helps you progress at your own pace.
It’s perfect if you want:
• More confidence with technique
• A clear plan to follow
• More personalised coaching
• Real, trackable progress
• Consistency that actually sticks -
Why people love it
Training Club has quickly become a favourite add-on for our clients.
Members love the extra coaching time, the clear structure, and how much more confident they feel with strength training. Many have achieved far more than they thought possible in just a few weeks.
It’s the perfect balance of guidance, support and progression alongside the buzz of classes.
The biggest takeaway from clients is the close-knit training group. Not only are you always held accountable but it’s something to look forward to each week!
THE FINER DETAILS
What’s included?
Small-group personal training, the FRESH. way.
✔ Two coached Training Club sessions per week
✔ A structured 4-week strength programme
✔ Personalised coaching and technique support
✔ Access to the Training Club app with your workouts
✔ A bonus home workout for extra movement anytime
✔ Expert guidance on nutrition, sleep, steps and recovery
✔ A shared client + coach chat for motivation and support
✔ Unlimited classes alongside Training Club if you’d like
Pricing made simple
Unlimited classes included for all tiers.
£144 – New members & class pass holders
£132 – Silver & Gold members
£120 – Platinum members
(All Training Club blocks are limited capacity and non-refundable.)
When can I start?
We begin again in March!
Lunchtime Training Club
Tuesdays & Thursdays at 12pm or 1pm
We’re also fielding interest for an evening edition
Mondays & Wednesdays at 8.15pm (subject to demand)
6 spaces per programme, first come, first served.
FAQs
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Yes. Training Club is open to all levels and designed to meet you where you’re at. Whether you’re new to strength training, getting back into routine, or already active in classes, exercises and coaching will always be adapted to suit you.
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Not at all. Training Club works beautifully alongside classes. Many clients use Training Club as their structured, coached training sessions, and enjoy classes for extra movement, variety and fun.
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Groups are kept small with a maximum of six people, so coaches can give personalised feedback, technique support and progression.
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It’s fine, you won’t lose your place. Sessions can’t be moved or refunded, but your coach will help you stay on track.
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Training Club runs in focused 4-week blocks. Each block includes two coached sessions per week, with the option to continue into the next block if you’d like to keep progressing.
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Most of the time, yes, but of course it depends on the injury. Small-group PT makes it easier to offer alternatives. Just let us know in advance and we can chat to you about amending movements.
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No experience is needed. Coaches will guide you through technique, movement patterns and progressions safely and confidently.
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The app includes your full Training Club workouts, a bonus home workout for extra movement anytime, and a shared chat space for motivation, updates and support.
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Absolutely. Each block builds on the last, so many members choose to continue into the next programme to keep their momentum going.
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Yes. Groups are capped at six to keep coaching personal and high quality.
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Due to limited spaces and personalised programming, Training Club blocks are non-refundable once booked.
Join the Training Club!
Pick your time and book your spot.
Six spaces per group, first come first served.