TraininG

CLUB

Small group PT that helps you feel stronger, more confident, and genuinely supported.

Train in a small, consistent group of up to six, with expert coaching and a clear plan to follow. Choose once or twice a week to suit your schedule.

SAVE MY SPACE

Is Training Club for Me?

Training Club is perfect if you want:

✔ More personalised coaching than a class
✔ A smaller group with a consistent coach
✔ A consistent plan alongside of drop-in sessions
✔ Better technique and confidence with strength work
✔ Clear weekly progression
✔ Accountability and motivation
✔ Support without pressure
✔ A friendly group to train with

If you’re nodding along… you’ll love it.

Join Training Club

Thinking about personal training?

Here’s how Training Club compares per session…

Traditional Personal Training

£50-£80

  • £50–£80 per session

  • 1 client, 1 coach

  • Pay per session

  • Great coaching, but higher cost per session

best value

FRESH. Training Club

From £18

  • 1 or 2 coached sessions every week

  • Small group personal attention

  • Structured programme + progression

  • Accountability and support built in

  • 10 class pass included to use for our other classes on our usual timetable

Gym Programme

£5-15

  • A plan written for you

  • Train independently

  • No live coaching feedback

  • Motivation and progress self-led

  • Great for people who want to train solo

Same expert coaching. Smarter value.

Two men high-fiving, smiling, with the focus on a bearded man wearing a black t-shirt.

JOIN THE

CLUB

HOW IT WORKS

  1. Train once or twice a week (depending on your programme) in a small, consistent group of up to six, with expert coaching and a clear plan to follow.

  2. Follow a focused 4-week Training Club block, designed to build strength, confidence and momentum at your own pace.

  3. Enjoy your regular FRESH. classes alongside Training Club if you’d like, using classes for variety while Training Club provides structure.

  4. Get more personalised coaching and accountability, without losing the fun, energy and community of the studio.

Sign up

  • Who is it for?

    Training Club is open to all levels.

    Whether you’re newer to strength training, getting back into routine, or already loving classes and wanting more structure, Training Club meets you where you’re at and helps you progress at your own pace.

    It’s perfect if you want:
    • More confidence with technique
    • A clear plan to follow
    • More personalised coaching
    • Real, trackable progress
    • Consistency that actually sticks

    reserve today

  • Why people love it

    Training Club has quickly become a favourite add-on for our clients.

    Members love the extra coaching time, the clear structure, and how much more confident they feel with strength training. Many have achieved far more than they thought possible in just a few weeks.

    It’s the perfect balance of guidance, support and progression alongside the buzz of classes.

    The biggest takeaway from clients is the close-knit training group. Not only are you always held accountable but it’s something to look forward to each week!

    book now

THE FINER DETAILS

A woman exercising in a fitness studio, sitting on a yoga mat, raising a purple kettlebell overhead, with a mirror and exercise equipment in the background.

What’s included?

Small-group personal training, the FRESH. way.

✔ One or two coached Training Club sessions per week (depending on your programme)
✔ A structured 4-week strength programme
✔ Personalised coaching and technique support
✔ Access to the Training Club app with your workouts
✔ A bonus home workout for extra movement anytime
✔ Expert guidance on nutrition, sleep, steps and recovery
✔ A shared client + coach chat for motivation and support
✔ 10 class passes to use for any of the other sessions on our usual timetable

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Pricing made simple

TRAINING CLUB | Twice a week

10-class pass included for the month

£108 for 6 sessions available on Tuesdays and Thursdays at 12pm, between 4th-20th August

£18 for individual sessions between 4th-20th August

(All Training Club blocks are limited capacity and non-refundable.)

Older woman in workout clothes jumping during a fitness class with other women, yoga mats, and a wooden floor in the background.

When can I start?

We’re relaunching with a bang in August, and spaces are ready to book right now.

☀️  Training Club | Lunchbreak

  • Tuesday & Thursday 12pm

  • The option to purchase the classes individually

  • Twice a week, Includes 10-class pass for the month

6 spaces per group. First come, first served.

FAQs

  • Yes. Training Club is open to all levels and designed to meet you where you’re at. Whether you’re new to strength training, getting back into routine, or already active in classes, exercises and coaching will always be adapted to suit you.

  • Not at all. Training Club works beautifully alongside classes. Many clients use Training Club as their structured, coached training sessions, and enjoy classes for extra movement, variety and fun.

  • Groups are kept small with a maximum of six people, so coaches can give personalised feedback, technique support and progression.

  • It’s fine, you won’t lose your place. Sessions can’t be moved or refunded, but your coach will help you stay on track.

  • Training Club runs in focused 4-week blocks. Each block includes two coached sessions per week, with the option to continue into the next block if you’d like to keep progressing.

  • Most of the time, yes, but of course it depends on the injury. Small-group PT makes it easier to offer alternatives. Just let us know in advance and we can chat to you about amending movements.

  • No experience is needed. Coaches will guide you through technique, movement patterns and progressions safely and confidently.

  • The app includes your full Training Club workouts, a bonus home workout for extra movement anytime, and a shared chat space for motivation, updates and support.

  • Absolutely. Each block builds on the last, so many members choose to continue into the next programme to keep their momentum going.

  • Yes. Groups are capped at six to keep coaching personal and high quality.

  • Due to limited spaces and personalised programming, Training Club blocks are non-refundable once booked.

  • Training Club TWO is our full twice-a-week programme… you train on two days per week, and unlimited FRESH. classes are included.

    Training Club ONE is our once-a-week evening option (Mondays at 8:15pm), which comes with a 10-class pass for the month instead of unlimited classes.

    Both follow the same structured 4-week programme with the same expert coaching.

  • If you can commit to twice a week and want the full progression experience, Training Club TWO is the one. If evenings work better for you or you want to start with once a week, Training Club ONE is a brilliant option. Both give you the same quality of coaching — it's just about what fits your life right now.

  • Absolutely. Lots of people start with ONE and move up to TWO when the timing works. Just let us know before the next block opens and we'll get you booked in.

Join the Training Club!
Choose your programme and book your spot.

Six spaces per group, first come first served.

READY WHEN YOU ARE!

Reserve my space