FRESH. STRONG
Let’s get physical, physical!
Want to lift some weights with us? We got you! Expect a full body strength and conditioning class working with Dumbbells, Kettlebells and Exercise bands.
What should I expect?
A Full body strength and conditioning class working with dumbbells, kettlebells and exercise bands. Which will leave you feeling strong, energized and a little sweaty!
Who is it for?
This class is for anyone who wants to lift some weights and enjoys high intensity workouts - studies show how strength based workouts can help us stay youthful. What are you waiting for?
What’s on the playlist?
Some absolute Rock classics to put us in the zone to lift!
“I love the classes at FRESH., they've really kept me going through lockdown! There's so much variety and I love the fact I'm always feeling challenged and encouraged to push myself too.”
- Patricia, Google, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.