How To Breathe During Exercise

A guided breathwork session that blends physical movement with powerful breathing techniques. Discover how nasal breathing and breath control can elevate your exercise performance, sharpen mental focus, and reduce stress — all through simple, step-by-step practices.

What You'll Learn:  

Nasal Breathing During Exercise and how to improve brain oxygenation and endurance

Warm ups moving and jogging with your mouth closed

Left-nostril breathing for calm and control

Breath-holding while moving

Managing breath during increasing intensity

Why It Works:

Boosts blood flow to the brain by 5–10%

Builds mental focus and breath awareness during exercise

Reduces breathlessness, enhancing oxygen delivery

Suitable for all fitness levels and workout styles

Benefits:

Improved mental alertness and concentration

Stronger respiratory muscles

Better cardiovascular adaptation

Reduced stress through breath control