ReLease - A Breakthrough Breathwork Journey to Let Go and Reset

There’s a kind of tension we carry quietly in our bodies, in our hearts, in our breath. Sometimes we don’t even realise we’re holding it… until we finally let it go.

ReLease is a gentle but powerful session designed to help you do exactly that - release the stress, stories, and emotional weight you no longer need to carry.

Using a series of guided breathing patterns, gentle breath holds, and nervous system reset tools, this session blends ancient wisdom with modern science, helping you reconnect with your body, quiet your mind, and tap into something deeper.

What to Expect:

This is a guided experience using structured breath sequences (with pauses and holds) to move energy, clear stagnation, and create emotional balance.

The session includes:

• A gentle opening + breath awareness

• A curated series of active breathing patterns

• Breath holds to unlock deeper layers

• Stillness and integration to close

• Music to carry you through every phase

Whether you’re brand new to breathwork or returning for more, this session will meet you exactly where you are.

You Might Feel:

• A sense of emotional release

• A wave of calm or unexpected clarity

• Tingling, tears, or pure stillness

• Reconnection with the part of you that knows how to let go

This is for you if you’re ready to:

• Unwind from a heavy or stressful week

• Gently move through stuck emotions

• Regulate your nervous system

• Reconnect with your breath, your body, and your truth

• Explore transformation - not through force, but through softness