Blog
Why Variety Might Be the Secret to Feeling Better
Nicole Wright
At FRESH., one of the things we value most is variety in movement.
Whether you enjoy yoga, pilates, strength training, kettlebells or walking groups, each type of exercise brings something different to your body and mind. While many people focus on one style of movement, the truth is that a balanced exercise routine often delivers the best long-term results.
If you’ve ever wondered why you still feel stiff, achy or not quite as strong as you’d like - even though you exercise regularly - the answer may not be that you need to do more. It may be that your body needs something different.
You do you.
Remember that we’re all operating within a slightly altered state of who we were previously. Depending on who you are and what you do,you may have spent a big chunk of time without the things or people that make you feel like ‘you’. So take a deep breath, be patient with yourself and just know that you can build yourself back up again. It might take a little while but you’ll get there.
Don’t rush it. You do you.
How To Juggle Mental Health And Wellbeing Amongst, Lockdown Fatigue And Isolation Worries
I can only speak for myself here but it seems a few others are feeling the same, we seem to be coping with isolation by further isolating ourselves in a little bubble of blissful ignorance. Merrily pottering around the house & enjoying hobbies we never had time for until now. We can cope with life if we only have to manage our own.