Blog
Beyond the Trend: Why Experience and Expertise Matter in Movement
Bodies aren’t one-size-fits-all. A pregnant client needs a different approach to someone recovering from injury. An older adult may focus on balance and independence, while someone else wants strength and endurance. Instructors with specialist training know how to adapt across those chapters of life.
Gym vs Studio | Which One Is Right For Me?
So, you’ve decided to really take charge of your health. Maybe you’ve done some research on food and started planning ahead with your meals, perhaps you’re taking vitamin supplements and even restricting screen time - opting for books over Twitter at bed time. Strong move!
Next up… Exercise. These days there are so many options for starting up your fitness journey and as we’ve mentioned before it is absolutely KEY for you to find something you actually enjoy, otherwise you just won’t keep it up in the long term.