She/Her

Meet our resident fitness extraordinaire—the instructor who can truly do it all! Sharon is deeply passionate about helping people feel absolutely amazing in their own bodies. Her classes are all about finding the perfect balance: pushing to your edge, while always making room for the softness.

Sharon’s fitness journey has been a wild, wonderful ride of discovering the ultimate Yin and Yang of movement. After qualifying as a yoga teacher in 2017/18, a knee and wrist injury in 2019 combined with the pandemic forced her to temporarily step back from the mat. But every setback is a setup for a comeback! She pivoted to lifting weights, completely fell in love with strength training, and ultimately broadened her expertise to encompass a massive spectrum of fitness.

She brings a vibrant, confident, and incredibly warm energy to the studio. Whether she's bringing the heat or bringing the zen, Sharon is a powerhouse. Her mad credentials include being fully qualified in: 220-hour Vinyasa Flow, Yin & Mindfulness, Aerial Yoga, Barre, Pilates, Personal Training, Level 2 Gym Instruction, and even Burlesque Chair Dance!

Off the mat, Sharon loves

Believe it or not, when Sharon attended her very first yoga class back in 2013, she actually nearly hated it! But the magic of that first Savasana changed everything. She instantly knew she wanted to teach and give others that same incredible feeling of release.

These days, when she isn't bringing her infectious energy to a HIIT class or coaching a PT session, she is out living life to the fullest. Sharon loves traveling to new places, catching live gigs, dining out, and riding her motorbike. Just like her fitness philosophy, she balances those high-octane passions with life's quieter moments. You'll often find her chilling at the beach, getting lost in a good book, listening to music, paddleboarding, or going for a refreshing wild swim.

Catch Sharon’s Classes:

• Kettlebells

• HIIT Strong

• Stretch & Flow

• Pilates

• Coaching Training Club

• Plus, you’ll occasionally catch her covering Yoga and Barre!

Sharon’s Fav Wellness Quote & Inspo:

Words to live by:“Be not afraid of discomfort. If you can’t put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You’ll never learn.”

— Jason Reynolds

Top Wellness Tip: Ground yourself. If you’re ever feeling stressed or overwhelmed, take your shoes off and walk barefoot on the grass. It instantly lifts your mood and reconnects you with the earth!

Links to Sharon’s Other Business Pages

Instagram: Solace Yoga and Wellbeing

Facebook Solace Yoga and Wellbeing