She/Her

Alongside fairly sedentary jobs in academia and education, Beth has always loved exercise as a means of letting off steam and getting a fabulous hit of endorphins. Over the years, Beth has led Couch to 5km groups, where she really enjoyed seeing people grow and blossom as they got stronger and fitter. She loves motivating people to push themselves and achieve great things, and is determined to make them smile along the way, so training as a fitness instructor and PT was a natural choice. Outside FRESH she leads weekly BuggyBootcamp classes in Ely, offering a friendly and challenging workout for women with (or without!) little ones.

Qualifications:

• Level 2 Fitness Instructor

• Level 3 Personal Trainer

• Leadership in Running Fitness 

• IBA Diploma in Full Body Massage

Off the mat, Beth loves

Running, dog walks with Ruby her Red Fox Labrador, reading, food with friends, all things Italian and adventures with her two awesome daughters.

Catch Beth’s Coaching: 

Our very own FRESH. Training Club! 

Beth’s Fav Wellness Quote & Inspo

Words to live by: ‘Just keep swimming’ - Dory

Top Wellness Tip: do what you can, when you can. You never regret working out.