Blog
Why Variety Might Be the Secret to Feeling Better
Nicole Wright
At FRESH., one of the things we value most is variety in movement.
Whether you enjoy yoga, pilates, strength training, kettlebells or walking groups, each type of exercise brings something different to your body and mind. While many people focus on one style of movement, the truth is that a balanced exercise routine often delivers the best long-term results.
If you’ve ever wondered why you still feel stiff, achy or not quite as strong as you’d like - even though you exercise regularly - the answer may not be that you need to do more. It may be that your body needs something different.
Beyond the Trend: Why Experience and Expertise Matter in Movement
Bodies aren’t one-size-fits-all. A pregnant client needs a different approach to someone recovering from injury. An older adult may focus on balance and independence, while someone else wants strength and endurance. Instructors with specialist training know how to adapt across those chapters of life.
What Setting Intentions Means, And How It Effects Your Yoga Practice, and Everyday Life
Whether you’re a spiritual warrior or a novice on the mat, you will have at some point been encouraged to think about your intentions during a yoga session. Our lovely yogi, Lucy Hibben from YogaStrong & Cognitive Sports Therapy, has shared with us some helpful hints to ensure you gain clarity around this subject & pick the best intention that works for you, your practice and your daily life.