Blog
Why Variety Might Be the Secret to Feeling Better
Nicole Wright
At FRESH., one of the things we value most is variety in movement.
Whether you enjoy yoga, pilates, strength training, kettlebells or walking groups, each type of exercise brings something different to your body and mind. While many people focus on one style of movement, the truth is that a balanced exercise routine often delivers the best long-term results.
If you’ve ever wondered why you still feel stiff, achy or not quite as strong as you’d like - even though you exercise regularly - the answer may not be that you need to do more. It may be that your body needs something different.
Power up your Strength
Nicole Wright
Strength training has so many benefits to your wellbeing. Lifting weights makes you feel good mentally and physically. Especially when you start strength work and you are lifting 4kg and over the month you are getting stronger and all of the sudden you are going for the 16kg weights.
Muscles are not just for aesthetic purposes they are dynamic tissues that serve several vital functions in movement, stability, mobility, balance and more . Muscles also contribute to metabolic health, aiding in weight management and preventing conditions such as obesity and diabetes.