Nicole Wright

At FRESH., one of the things we value most is variety in movement.

Whether you enjoy yoga, pilates, strength training, kettlebells or walking groups, each type of exercise brings something different to your body and mind. While many people focus on one style of movement, the truth is that a balanced exercise routine often delivers the best long-term results.

If you’ve ever wondered why you still feel stiff, achy or not quite as strong as you’d like - even though you exercise regularly - the answer may not be that you need to do more. It may be that your body needs something different.