Blog
Beyond the Trend: Why Experience and Expertise Matter in Movement
Bodies aren’t one-size-fits-all. A pregnant client needs a different approach to someone recovering from injury. An older adult may focus on balance and independence, while someone else wants strength and endurance. Instructors with specialist training know how to adapt across those chapters of life.
“It Helped Me Make a Home in Ely” — An Interview with Carmyn 💚
“It’s very likely that I wouldn’t have remained in Ely were it not for the connections I formed through FRESH. Even if just for a 45-minute class, I’ve met, danced, boxed, and laughed with so many people from all walks of life and backgrounds. It’s incredible how such a small, seemingly mundane act — like joining a fitness and wellbeing studio — can change the course of your life. But it did. It helped me make a home in Ely.”
You do you.
Remember that we’re all operating within a slightly altered state of who we were previously. Depending on who you are and what you do,you may have spent a big chunk of time without the things or people that make you feel like ‘you’. So take a deep breath, be patient with yourself and just know that you can build yourself back up again. It might take a little while but you’ll get there.
Don’t rush it. You do you.
Online Fitness Is Daunting, Until You Realise You're In The Comfort Of Your Own Room!
Let’s face it, YouTube is epic… We have free access to BILLIONS of videos in pretty much every genre and subject you can imagine, from the (very) weird to the wonderful. Plus it’s a fantastic arrangement for influencers & vloggers; they heroically & selflessly provide the world with ‘free’ content whilst stacking up the cash their ad revenue generates on every single click. 🐸☕
And whilst it’s a bit of a novelty having Joe Wicks putting you through your paces at 9am in your own house, there is still something missing.