wellness at fresh

All of our members are encouraged to chat with our team about their fitness and wellness. Our team are on hand to discuss your wellness intentions, to match classes on our schedule to your fitness intentions and provide advice on movement that sparks enjoyment, energy and vitality (all the feel good vibes).

Our Platinum members can also request a seasonal wellness chat that includes extra motivation around FRESH well-being foundations and intention setting.

WELLBEING CHATS

Upgrade to platinum membership to enjoy a seasonal well-being conversation. During the chat you’ll explore your health and well-being considering your whole-self - including the foundations below.

Mind, Physical, Energy, Rest, Nourish, Community

You’ll take into account your lifestyle, commitments and even the season to ensure that the habits you set for yourself are enjoyable and maintainable. You can use this time to discuss which classes to try out next too. The chats are friendly, encouraging support offering you gentle accountability - like your well-being cheerleader.

Prior to the session you’ll be invited to journal around your wellness so that there’s something to explore together. We will email you some journaling ideas to help you focus your thoughts. The chats can be scheduled over the phone or in-studio (Thursday’s).

  • MINDSET, EMOTIONAL WELL-BEING, MENTAL HEALTH, MOTIVATION, KINDNESS TO SELF.

    Journal prompt: How would you like to feel after attending class? What mindset and emotional could you focus on to improve your wellbeing?

  • FEELING GOOD, STRENGTH, RESILIENCE, ENDURANCE, MOBILITY, FLEXIBILITY.

    Journal prompt:consider all of the different benefits of physical movement and circle all of those that would be a great focus . Consider the season, your lifestyle commitments and hormonal cycles when planning your fresh habits..

  • THE VA-VA VOOM OF WELLBEING. FEELING GREAT, VITALITY.

    Journal prompt: draw to circles on a blank sheet of paper and write out all the words relating to what ‘energises you’ and what ‘drains you’. Take 3 energisers and consider what you could add in to your lifestyle to bring more of these to your well-being.

  • RESTORATIVE, HABITS THAT SUPPORT REST, SLEEP, MINDFULNESS, JOURNALING.

    Journal prompt: consider all 7 forms of rest…physical rest, mental rest, sensory rest, emotional rest, social rest, creative rest, spiritual rest. Explore one fresh idea for each form of rest. This is about finding new ways to manage overwhelm, stress etc.

  • FUELING YOURSELF. MATCHING YOUR NUTRITION TO YOUR NEEDS. HORMONE BALANCE. HEALTHY RELATIONSHIP WITH FOOD.

    Journal prompt: Think less about diets and fads and more about what you NEED to fuel your mind, body and spirit. Are there particular ailments that you could supplement by adding in particular foods into your every day meals?

  • SOCIAL, RELATIONSHIPS. BELONGING, CONNECTING. CONVERSATIONS.

    Journal prompt: What groups, circles or hobbies could you explore or add into your lifestyle to bring more connection and community to yourself?

Contact the team if you’d like to explore Platinum Membership or to discover more about the Wellbeing Chats.