From Fatigue to Flow
Small STEPS, BIG SHIFTS
4 weeks. 4 experts.
Everything you should’ve learned about your hormones, and how to use that knowledge to feel calmer, clearer, and more energised.
If you’ve been searching for a hormone health workshop in Ely, this 4-week course is for you.
Does this sound familiar…
Tired all the time?
Struggling with stress, unpredictable moods, or bloating that just won’t shift?
Or maybe you’ve hit a stage of life where your body feels… different.
and no one’s given you answers that actually help.
Here’s the truth:
Your hormones are talking to you.
You just haven’t been given the tools to understand what they’re saying.
The Hormone Health Series is a 4-week journey designed to:
Understand what’s really going on inside your body (minus the science lecture)
Cut through the myths and wellness noise
Show you how food, movement, and lifestyle really affect your hormones
Give you one simple, practical change each week that fits into your real life
Help you work with your body — not against it
Feel more balanced, energised, and in control — without overhauling your life
No jargon. Just clarity, confidence, and an intuitive plan that’s works for you.
Your hormones run the show… from your sleep and mood, to your digestion and energy.
Let’s make sure they’re working with you, not against you.
Who it’s for
Whether you’re in your 20s, navigating peri/menopause, or beyond — this women’s health workshop in Ely will help you:
Feel more energised and in control of your body
Understand your symptoms instead of guessing
Build small, sustainable habits that create lasting change
Learn in a supportive, no-judgement environment
What you’ll get
Four interactive 2 hour expert-led sessions
Practical take-home tips, resources, and handouts
Gifts & samples from our partners
A post-series journaling guide to keep you on track
Connection with others who get it
Weekly check-in with women’s health experts in Cambridgeshire
MEET THE EXPERTS
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Inga Connelly
Hi, I’m Inga Connelly; a Women’s Health Coach and Perimenopause Specialist. I support women who are navigating symptoms like brain fog, fatigue, anxiety, low mood, and weight changes, helping them feel more like themselves again with clear, compassionate support.
I’m delighted to bring my REBALANCE workshop to this inspiring event series.
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Mel Hanspall
Hello! I'm Mel, aka @lovenutritioncambridge - specialising in holistic nutrition and wellbeing as well as nourishing people with my healthy cooking on retreats.
I can't wait to share some of my own personal insights into hormone health and share with you my tips for tuning in to your intuition and balancing your hormones naturally!
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FELICITY REYNOLDS
As a nurse, mother, marathon runner and personal trainer, Felicity loves to combine her professional expertise and personal experience to guide others towards their health and wellbeing goals.
She is really looking forward to giving you information on how movement and exercise can impact our hormone health, and vice versa. With two fabulous practical sessions to help build strength and stability.
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Steph Satriawan
Stephanie brings over 20 years of expertise in therapies and practices that nurture healing and personal growth, supported by more than 2,000 hours of formal training in both Western and non-Western healing traditions.
Her work supports women through all their life seasons, offering tools to embrace their natural cycles, restore balance, cultivate vitality, and unlock creative self-expression.
What’s Included in Your Investment
4 x 2 hour interactive workshops with leading experts, each tackling a different cornerstone of hormone health
Practical handouts & resources so you can put the advice into action at home
Post-series journaling guide delivered to your inbox, with prompts to keep your momentum going
Supportive group setting, learn, laugh, and share the journey with others who get it
Weekly freebies & giveaways worth £50 in value, including Starter journal + reflection prompts to track mood, stress, and cycle changes, luxe skin care products, workout equipment, plus graze bowls, exclusive discounts on nutritional goodies.
💰 All of this is included for just £20 per session — or get the full 4-week series for £70 (save £10).
That’s expert guidance, practical tools, community support, and over £50 of added value, all for less than the price of your weekly takeaway.
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Pick the topics that matter most to you.
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Save £10 and get the complete journey
Spaces are limited,
book now to secure your spot.
Your Next Chapter Starts This October
Ready to Feel Like Yourself Again?
Your hormones run the show.
From your sleep and mood, to your digestion and energy.
Let’s make sure they’re working with you, not against you.
Four Saturdays. Four experts. Small shifts. Big changes.
It starts this October at FRESH.
““Finally, advice that actually makes sense. I left each session feeling calmer, clearer, and more in control.””
““So welcoming and down-to-earth. No jargon, no judgement, just real advice I could use straight away.””
““I thought it was too late to change at my age, but these sessions proved me wrong. My energy’s never been better!””