stretch & mobilize
This class will include gentle stretches and strength building movements specifically designed to be helpful to anyone with mobilization concerns, any types of joint pain or related conditions.
This is a FREE CLASS offered as part of our Communtity Initiative.
What should I expect?
The class will include a range of exercises focusing on creating better alignment, stretching muscles properly and developing strength gently, this class will help prevent injury and provide everyone with a gentle mobility boost for everyday living.
Who is it for?
Although aimed for those with some limited mobility, the class is suitable for anyone looking for low impact, gentle mobility and strengthening exercise. A great base for beginning gentle exercise this class would also allow those with limited mobility to access further fitness options.
How can I join?
Simply head over to our booking page to reserve your space. This is a FREE CLASS offered as part of our community initiative. If you have a family member, friend or neighbor that you think may benefit please get in touch so we can get them signed up.
Come along and join us every Tuesday. This is a FREE class!
“FRESH. is a friendly, accessible company with plenty of classes to choose from for all abilities. Excellent!”
- Jane, Google, 2021
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.