Train to Inspire.

Teach with Soul.

Become a Certified FLEXITONE® or ALL Barre Instructor with FRESH.
Strong, soulful, sustainable movement methods — taught by real humans.

for movers, shakers, and class creators.

Whether you're a dance pro, fitness instructor or bodyworker ready to offer something original and results-driven, this is your invitation to train in the most exciting new movement methods in the UK.

These trainings are only available through FRESH. — the official home of FLEXITONE® Release and ALL Barre.

Why This Training?

You’re here because you want more than a certificate.

You want to teach with meaning, magnetism, and movement that actually works.

At FRESH., we don’t do dull trainings or one-size-fits-all.
We’re movement nerds. Wellness rebels. And we know how powerful it is to feel confident in what you teach.
We created this hub to support a new generation of instructors — ones who are heart-led, high-vibe, and here to do things differently.

Led by:
Sara Ford – Creator of FLEXITONE®, choreographer & flexibility specialist
🔥 Alice Loombe – Creator of ALL Barre, dance professional & Pilates queen

Together, we bring depth, fire, and community to every training.

✨ This is for you if you’re…

💃 A dancer, PT, yogi or instructor ready to diversify your offering
📚 New to teaching but hungry to learn
😴 Bored of cookie-cutter programmes that don’t align with your values
🔁 Looking to build classes people come back to — again and again
🌱 Craving community, confidence and a little bit of magic

What You’ll Be Certified In

  • FLEXITONE® Release - a method with soul, science and staying power.

    Created by Sara Ford and refined over 15 years of teaching, FLEXITONE® is a fascia-focused flow designed to unlock hips, ease shoulder tension, lengthen legs and restore posture — all through mindful, low-impact movement. What started as a stretch class has evolved into a signature method taught in studios, gyms and community spaces across the UK. With a blend of static, dynamic and active stretching, guided breathwork and soul-soothing playlists, it’s a class that reconnects people to their bodies — and gives instructors a format that feels just as good to teach as it does to take.

  • ALL Barre - where classic barre meets unapologetic energy, and every class sells out for a reason.

    Created by Alice Loombe, this signature method blends the foundations of traditional barre with her own magnetic teaching style: inclusive, empowering, and packed with precision. After years of full classes, returning clients and demand that outgrew the timetable, Alice developed ALL Barre Instructor Training — so others could bring this elevated experience to their own communities. Expect strong technique, seamless sequencing, bold beats and the kind of vibe only Alice could design. This is barre — but better.

What you’ll get

When you train with us, you’re not just ticking a box. You’re joining a movement.

We don’t gatekeep. We share everything you need to grow your own success story.


  • Gain recognised instructor status in one of our signature methods, backed by years of experience and real-world results. You’ll be certified to teach classes under the FLEXITONE® or ALL Barre brand and feel confident doing it.

  • Access in-depth resources at your fingertips, including clear breakdowns, cueing guides, movement walkthroughs, and class-building tools — all designed to support your learning long after training day.

  • Join us for a powerful, in-person training day that blends expert guidance, hands-on learning and real connection. You’ll leave confident, inspired and ready to teach — with support that continues beyond the studio.

  • We make it easy to launch. Use professionally designed assets, ready-to-go class templates, and curated playlists to deliver a full-bodied class experience with the FRESH. feel.

  • You’re not in this alone. Join a supportive space where instructors share ideas, wins, challenges and resources. Think real-time support, not radio silence once you qualify.

  • From social media templates to launch copy and promo ideas, we give you the tools to confidently promote your new class and start filling it — fast.

  • We’re building a movement of soul-led instructors who care about people and the power of movement. No ego, no burnout culture — just genuine connection and good energy.

  • New to teaching? No problem. We offer exclusive discounts on foundation courses like Level 2 Anatomy & Physiology — perfect if you're just starting out and want to build a solid, accredited base alongside your instructor training.

Real Instructor Results

Pick Your Potion (or take the lot)

FLEXITONE® Release

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

ALL BARRE

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

Complete Instructor Training

  • 🧡 Want to teach both? Even better.
    If you're ready to fully step into your instructor journey — or just want more variety in your schedule — you can train in both FLEXITONE® Release and ALL Barre.

    Many of our instructors choose to do both to offer a more dynamic class menu, appeal to a wider client base, and keep things fresh week to week. You'll get:
    ✔️ A discounted training bundle
    ✔️ Priority access to upcoming course dates
    ✔️ A fast-track route to feeling confident, qualified and completely in your flow.

    Ready to go all in? We’ve got you. 💫

  • What should we know about the services you provide? Better descriptions result in more sales.

 FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Upcoming courses

  • Dream it.

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Build it.

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Grow it.

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

If you’ve been waiting for the right training to come along — this is it.

Original methods.
Real support.
High-quality, good-energy vibes only.

join the movement