Well Woman Yoga Therapy Workshop
Flow with Your Cycles, Flow with Life
You are warmly invited to join Stephanie for a nourishing and empowering yoga therapy practice designed specifically for women. This workshop is a celebration of your unique rhythms, offering a gentle, feminine approach to yoga that tonifies the nervous system, promotes the flow of blood and chi, and supports the endocrine glands and organs essential for hormonal balance.
What You’ll Experience
This beautifully integrated practice is tailored to alleviate common hormonal imbalances such as:
Mood swings, fatigue, and irritability
Anxiety and depression
PMS, cramps, and lower back pain
Hot flushes and heaviness
Through gentle, fluid movements, breathwork, and deep relaxation, you’ll cultivate embodied listening, sensory awareness, and intuitive flow on the mat. This is more than yoga—it’s a practice of self-care, self-discovery, and self-celebration.
Why Well Woman Yoga?
Cycle & Life Stage Alignment: Embrace a practice that flows with your natural cycles and seasons, offering nourishment and balance through every stage of life.
Holistic Wellbeing: Nurture your body, mind, and spirit with elegant movement, breathwork, and deep healing relaxation.
Grounding & Vitality: Build strength, stability, and a sense of connection to your body’s innate wisdom.
What to Expect
Gentle, intuitive movements that feel restorative and nourishing
Breathwork to activate your body’s relaxation response and balance energy
Deep relaxation to release tension and renew vitality
A warm, inclusive space to connect, grow, and thrive
Who Is This For?
This workshop is open to anyone who identifies with or feels connected to the cyclical experiences of women. Whether you’re seeking relief from stress, a deeper connection to your body, or simply a nourishing and feminine practice, this is a safe and supportive space to move, breathe, and simply be.
A practice for every life stage
Learn practices to consciously embrace the increased sensitivity and emotional states that arise during menstruation, peri-menopause, and menopause. Celebrate yourself—exactly as you are, in every phase of your life.
About Stephanie
Stephanie is an intuitive coach, menstrual mentor, and yoga teacher with over 20 years of experience in therapies and practices that nourish and heal. With more than 2000 hours of formal training in both western and non-western healing modalities, Stephanie specialises in feminine-forward, earth-based, spirit-led leadership, guiding women to reconnect with their natural rhythms and create lives of balance, harmony, and creative self-expression.
Stephanie’s teaching is rooted in the philosophy of cyclical living, where the rhythms of the body, the seasons, and life itself are honoured as sacred. Her work integrates practices such as Well Woman Yoga Therapy, Yoga Nidra, Restorative Yoga, and trauma-informed movement, offering a compassionate and intuitive approach to healing and transformation.
In her Well Woman Yoga Therapy Workshop, Stephanie brings her passion for embodied living to create a safe, nurturing space for women to honour their unique rhythms and cycles. Her teaching celebrates the art of embodied listening, sensory awareness, and intuitive flow, offering a deeply feminine practice that supports hormonal balance, emotional well-being, and self-celebration.