WHISPERS OF THE BODY - A SOMATIC JOURNEY
1.00pm to 2.00pm Saturdays 12th July to 16th August inclusive.
A 6-week somatic movement journey to reconnect with your body, breath, and inner rhythm.
This gentle, trauma-informed series blends yoga-inspired movement, breathwork, and intuitive expression to support nervous system regulation, deep release, and embodied self-discovery.
Each week explores a new theme from grounding and emotional flow to rest, breath, and renewal guiding you home to your own inner wisdom.
What to Expect:
Slow, nourishing movement practices
Breathwork and somatic exploration
A safe, inclusive space with room to adapt or rest
Weekly reflection prompts and curated playlists
Accessibility:
All bodies and abilities are welcome. Movements are adaptable, and you’re encouraged to follow your own pace.
If you have any access needs, sensory preferences, or mobility concerns, feel free to reach out beforehand so I can support you.
Before You Come
You don’t need to prepare anything special. Just arrive as you are. This space is for you to explore, unwind, and reconnect — no pressure, no expectations. No experience needed, just a willingness to listen within.
Perfect for anyone seeking a softer way to come home to themselves.