HATHA YOGA FOR CORE
Extended Class with Fion Prendergast
10:30 a.m. to 12:00 p.m. Sunday 7 July Book In
Most people think core strength is only about having six-pack abs or a flat tummy. In fact, your core is more than just your belly and abdominal muscles. It also includes your back, pelvis and hips. These muscles work together to support your skull and spine.
Strengthening these muscles can improve your posture, breathing, balance, lower the risk of injury and reduce back pain.
Fion will guide you through a series of core strengthening poses to build a strong foundation and stability. We’ll also explore and play around with a couple of arm balancing poses to challenge your inner power
The booking system will ask new clients to register first. If you experience any problems registering, please contact a member of our team on 01353 610471.