Core connection
Reconnect with your centre.
A class designed to help you build strength from the inside out, focusing on deep core activation, posture, and functional stability. Rediscover your balance and leave feeling taller, stronger, and truly empowered.
What should I expect?
This isn't just about ab exercises. We'll focus on deep core activation, posture, balance, and functional strength to help you move with more confidence and stability in everyday life. Expect a supportive and welcoming atmosphere where you'll leave feeling stronger, taller, more connected, and empowered in your body.
Who is it for?
Whether you're looking to improve your balance, support your pelvic floor, enhance your workouts, or simply carve out time for yourself, this class is for you. With options to suit all abilities, it is also a highly recommended and safe post-natal option for new mothers looking to rebuild core and pelvic floor strength.
What’s on the playlist?
Every week is different, bringing a fresh, empowering mix! Expect a blend of chilled, focused beats to help you concentrate on deep core activation, transitioning into uplifting, feel-good anthems that will leave you feeling strong and energized.
“FRESH. is a friendly, accessible company with plenty of classes to choose from for all abilities. Excellent!”
- Jane, Google, 2021
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.