SLOW FLOW & YIN YOGA
Extended Class with Fion Prendergast
10:30 a.m. to 12:00 p.m. Sunday 12 May Book In
Look after yourself and join Fion for an extended yoga practice. This slow flow practice is gentle and yet powerful, an opportunity to slow down, pause and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead.
This practice is a blend of gentle slow flowing movements and long held Yin yoga postures, along with effective breath work, meditation and guided relaxation to restore the balance of your nervous system.
You’ll leave feeling nourished, rejuvenated, deeply rested and calm.
The booking system will ask new clients to register first. If you experience any problems registering, please contact a member of our team on 01353 610471.