https://www.freshandwell.co.uk/blog-main daily 0.75 2025-09-02 https://www.freshandwell.co.uk/blog-main/beyond-the-trend-why-experience-and-expertise-matter-in-movement monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/50bdede0-6e3a-4a94-87e6-f79ac1107369/DS7_9400.jpg Blog Page - Beyond the Trend: Why Experience and Expertise Matter in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/53a6d709-b695-4229-acae-6f2f016f3aea/Fresh+Branding+Shoot+-+Photography+By+Trish+4.jpg Blog Page - Beyond the Trend: Why Experience and Expertise Matter in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/e749e8fb-2ffb-4004-b108-f0e2b04168f3/A7302512.jpg Blog Page - Beyond the Trend: Why Experience and Expertise Matter in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshandwell.co.uk/blog-main/it-helped-me-make-a-home-in-ely-carmyn monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/2c5e777a-98cf-43cc-8c27-f9e3082f269c/127ab4a0-573b-4ce3-9661-4206441a9c57.jpg Blog Page - “It Helped Me Make a Home in Ely” — An Interview with Carmyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/ecd96975-afba-403d-a237-3fcade0e9662/a7cfb7c2-3cca-49c4-b131-801a1fa661a7.jpg Blog Page - “It Helped Me Make a Home in Ely” — An Interview with Carmyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/8a0e5ae6-6d99-4971-913f-2c4603d3c111/57f960fc-b666-43b2-b77a-ca1101bf0cb3.jpg Blog Page - “It Helped Me Make a Home in Ely” — An Interview with Carmyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/3c26f1fc-131e-4151-b5f2-bc6f5ece16c4/22ee1a3f-b9ce-4ae8-b871-1ab097e06d10.jpg Blog Page - “It Helped Me Make a Home in Ely” — An Interview with Carmyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshandwell.co.uk/blog-main/do-it-scared-a-chat-with-mia-about-finding-her-place-at-fresh monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/daa4bb69-6d3d-4398-91c3-16376484e6f2/501930057_18080395990744685_3652504787723873730_n.jpg Blog Page - “Do it scared!” – A Chat with Mia About Finding Her Place at FRESH. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f74c4316-b1ae-4861-b7a4-64b581174df4/500792335_18080395999744685_8583314459279055606_n.jpg Blog Page - “Do it scared!” – A Chat with Mia About Finding Her Place at FRESH. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/4c783247-e7cd-4d76-b4cf-03d941d96a32/501682818_18080396011744685_3999469734707858923_n.jpg Blog Page - “Do it scared!” – A Chat with Mia About Finding Her Place at FRESH. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/99c9a02a-a542-4fc0-8ebe-8e79bd2e8b14/501537562_18080396029744685_5022599710274179752_n.jpg Blog Page - “Do it scared!” – A Chat with Mia About Finding Her Place at FRESH. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/90aefefc-04e9-4aa7-85f1-6f94d8d13ad7/501779609_18080396020744685_100019561298268724_n.jpg Blog Page - “Do it scared!” – A Chat with Mia About Finding Her Place at FRESH. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshandwell.co.uk/blog-main/freshstarts monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/2f9ba2f3-bcb8-4323-bd99-78fd3b59be96/beach.jpg Blog Page - FRESH Starts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/bb6f596c-7726-4e56-8c9c-26aa8da5cc08/sophie+1.jpg Blog Page - FRESH Starts - But if you feel like you (or someone you know) could benefit from the support of a Coach then drop me a line, I’d love to have a chat. Sophie Dalpra The Clarity and Confidence Coach sophie@sophiescoaching.co.uk https://www.freshandwell.co.uk/blog-main/countyourwins monthly 0.5 2025-02-27 https://www.freshandwell.co.uk/blog-main/strengthblog monthly 0.5 2025-02-27 https://www.freshandwell.co.uk/blog-main/say-goodbye-to-back-pain-your-ultimate-guide-to-exercise-and-relief monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/32a6a320-8ee4-4a79-89c2-602bdd4d89b7/A7302467.jpg Blog Page - Say Goodbye to Back Pain: Your Ultimate Guide to Exercise and Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/c955d99e-ea7f-4c52-b948-24e152fd42f5/A7302966.jpg Blog Page - Say Goodbye to Back Pain: Your Ultimate Guide to Exercise and Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/955e6440-8a22-4fb2-bd68-28d369d15a85/_DSC7400.jpg Blog Page - Say Goodbye to Back Pain: Your Ultimate Guide to Exercise and Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/60e33f5f-a655-4e6d-9bcc-15ed97fa485e/DS7_8694.jpg Blog Page - Say Goodbye to Back Pain: Your Ultimate Guide to Exercise and Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshandwell.co.uk/blog-main/embracing-inclusivity-the-power-of-using-correct-pronouns monthly 0.5 2023-08-29 https://www.freshandwell.co.uk/blog-main/gym-vs-studio-which-one-is-right-for-me monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1626861567082-MD53GBXAYRSA5AJIJH48/unsplash-image-CQfNt66ttZM.jpg Blog Page - Gym vs Studio | Which One Is Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1626862052663-3FMHF8ZY00BC6IZ8M2QU/Gym+vs+Studio+%7C+Which+One+Is+Right+For+Me%3F Blog Page - Gym vs Studio | Which One Is Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1626860504331-1O4SP4MT7SBU7KGUPOWM/gym+vs+studio Blog Page - Gym vs Studio | Which One Is Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1626860595549-OPJ1QS86BINQ52K1WIFK/is+a+gym+or+a+studio+better%3F Blog Page - Gym vs Studio | Which One Is Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1626862127346-NT081XGTODUP0BUMYQ85/_DSC5982-Edit.jpg Blog Page - Gym vs Studio | Which One Is Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshandwell.co.uk/blog-main/word-up monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1623333542583-3RTE7G4OIJFXYV458DFK/watch_your_words.jpg_1_1.jpg Blog Page - Word UP! 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The Moon Cup - £15-£20 There are hundreds of different brands out there but this is the original. Made from soft, durable and hygienic medical-grade rubber and can be used on both heavy and lighter days. Choose from size A or B depending on whether you’ve given birth and are over or under 30. This one was a game changer for me and despite being a little grossed out to begin with it has NEVER failed me. With proper care this little guy can last you up to a decade! https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1614762739158-EN4L5DAL082ZPVT8VPO4/3+Alternatives+to+every+day+Sanitary+Products+that+your+Body+and+the+Environment+will+Thank+you+For%21 Blog Page - 3 Alternatives To Everyday Sanitary Products That Your Body And The Environment Will Thank You For! Modibodi Underwear - starting price £11 Voted number 1 Period Underwear & Incontinence Underwear Brand. These guys make your period pants look GOOD. From a range of non frumpy designs to sleep, sports and swim wear these guys have you covered. They fully absorb all liquid with no mess, marks or odour. Simply wash and reuse. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1614762857128-36R8EQUHH855KSPRFDQZ/3+Alternatives+to+every+day+Sanitary+Products+that+your+Body+and+the+Environment+will+Thank+you+For%21 Blog Page - 3 Alternatives To Everyday Sanitary Products That Your Body And The Environment Will Thank You For! TOTM - For something familiar! Starting price £3 TOTM use sustainably sourced certified organic cotton in their tampons, pads and liners. To reduce plastic, they also use biodegradable cardboard applicators. Not only that but since their launch TOTM has donated money to charities like the Gynaecological Cancer Fund and Endometriosis UK, as well as donating pads to shelters and others in need. Always discard them in the bin after use - never flush! https://www.freshandwell.co.uk/blog-main/online-fitness-experience monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1613557816883-5229C3HC4HQJSL464CR9/How+to+make+the+most+out+of+the+%E2%80%9COnline+Fitness%E2%80%9D+experience Blog Page - How To Make The Most Out Of The “Online Fitness” Experience https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1613557796155-RLV8HMSMWNO0XZRPQDHE/How+to+make+the+most+out+of+the+%E2%80%9COnline+Fitness%E2%80%9D+experience Blog Page - How To Make The Most Out Of The “Online Fitness” Experience https://www.freshandwell.co.uk/blog-main/setting-intentions-lucy-hibben monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1612945108395-YTD97AX0SQ5DG13A5MHY/What+Setting+Intentions+Means%2C+And+How+It+Effects+Your+Yoga+Practice%2C+and+Everyday+Life Blog Page - What Setting Intentions Means, And How It Effects Your Yoga Practice, and Everyday Life https://www.freshandwell.co.uk/blog-main/what-is-burnout monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605102431241-CSHDL9US900M3Q4R82NN/unnamed+%281%29.jpg Blog Page - Burnout And Why You Should Be Kinder To Yourself https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605102561152-R3ZB30JU4VJV2NSZBQ0B/teacher-burnout-signs-1024x1024.jpeg Blog Page - Burnout And Why You Should Be Kinder To Yourself https://www.freshandwell.co.uk/blog-main/running-postnatal monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1599567911510-UEDCTG5WFQ28NWFAOKGX/28166726_898085253679372_4621907132729726129_n.jpg Blog Page - How to juggle Workout Goals with Postnatal Responsibilities Jane completing the Shotover Moonlight 30 km adventure run at Moke Lake, Queenstown, NZ. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1599568203666-MRQH7Q9B4IJP6135SCGH/119045165_1489842044522906_5123917129836232336_n.jpg Blog Page - How to juggle Workout Goals with Postnatal Responsibilities - Seven weeks after Tom was born, we headed to Nelson to attend my sister’s wedding. 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monthly 0.5 https://www.freshandwell.co.uk/blog-main/tag/wellness+blog monthly 0.5 https://www.freshandwell.co.uk/blog-main/tag/eco-friendly monthly 0.5 https://www.freshandwell.co.uk/blog-main/tag/home+workout monthly 0.5 https://www.freshandwell.co.uk/blog-main/tag/depression monthly 0.5 https://www.freshandwell.co.uk/blog-main/tag/breathwork monthly 0.5 https://www.freshandwell.co.uk/events daily 0.75 2026-03-25 https://www.freshandwell.co.uk/events/friday-yoga-specials monthly 0.5 2026-03-25 https://www.freshandwell.co.uk/events/l591mqomqwuqm7rnma425nbovpz2df-da35w monthly 0.5 2026-02-18 https://www.freshandwell.co.uk/events/l591mqomqwuqm7rnma425nbovpz2df monthly 0.5 2026-02-18 https://www.freshandwell.co.uk/events/fions-beginners-yoga-workshop-mspem monthly 0.5 2026-01-26 https://www.freshandwell.co.uk/events/fions-beginners-yoga-workshop monthly 0.5 2026-01-26 https://www.freshandwell.co.uk/events/kohmxmk2crjpoahu4hvl6mu1dw7kru monthly 0.5 2026-01-12 https://www.freshandwell.co.uk/events/caitlins-christmas-dance-workshop monthly 0.5 2025-11-26 https://www.freshandwell.co.uk/events/yang-yin-workshop monthly 0.5 2025-11-10 https://www.freshandwell.co.uk/events/yogaforcore-pscdb-3ar2l monthly 0.5 2025-10-27 https://www.freshandwell.co.uk/events/hormonehealth2025 monthly 0.5 2025-09-11 https://www.freshandwell.co.uk/events/breathwork-workshop monthly 0.5 2025-08-20 https://www.freshandwell.co.uk/events/sundaysanctuarydec-ka3ta-ljyrs-c5a36-7g6cj monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/0831368d-e400-44a8-a29f-444f0b3ad6da/MindfulMovementOct+%281%29+2.png Events & Workshops - mindful movement & making - mindful movement & making Our popular Yoga and Pottery workshop returns! Sunday 5th October 10.00-13.15. You'll connect with your body, mind, and your hands with this morning of movement and creativity. Read below for details about each part of the event. Program: 10-11.00 1 hour of grounding yoga led by Amera from Yoga Soul 11-11.45 Drinks and optional snacks in Prosper Cafe. 11.45-13.15 1hr 30 of mindful pottery making with Georgie & Naomi from Ely Clay Collective. Yoga To open this event, our yoga instructor, Amera, will lead you through a mindful movement practice designed to align both body and mind. Beginning with grounding, you'll connect with the earth, breathe deeply, and gradually flow through a slow-paced yoga sequence, incorporating moments of stillness with yin yoga. We’ll gently warm up the body with movements and postures to ease tension and bring attention to the breath. The second part of the session will focus on stillness, as we relax into supported poses to release any remaining tension. By centering on the breath and tuning into physical sensations, we will cultivate presence and connection. You'll leave feeling perfectly balanced—strong, energised, yet calm and relaxed. All levels of yoga experience are welcome. Pottery We'll be using a hand-building technique called 'pinch potting'. By slowly guiding the clay between your fingers you will connect your hands and mind, appreciating the making process in its own right, as well as the final product. Clay can be a powerful tool for the health of your mind, it is wonderfully tactile and allows us to engage in constructive play. Let go of any remaining tension by playing with some mud and allowing your creativity to blossom. Book Here https://www.freshandwell.co.uk/events/sundaysanctuarydec-ka3ta-ljyrs-c5a36-79bf5 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1750673115541-Q4HG6M8211OEP40AQQA6/WALK+AND+TALKS+%281%29.png Events & Workshops - FRESH. WELLBEING WALKS - FRESH. WELLBEING WALKS Balance Your Body & Mind Led by Claire Gradwell Our Wellbeing Walks are lead by Claire, who will guide you on a gentle and accessible 45min/1 hour wander through the beautiful Ely scenery. The walk will be at a gentle pace, allowing you to mindfully take in your surroundings, chat to the other walkers, or just have time to take some deep breaths of fresh air. Meet outside the front doors of FRESH. Studios, Broad Street, around 10 mins before the start of the walk. Book Here https://www.freshandwell.co.uk/events/sundaysanctuarydec-ka3ta-ljyrs-c5a36 monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/4dfac318-8669-4152-a53a-f6c77abfab02/WALK+AND+TALKS.png Events & Workshops - FRESH. WALK & TALKS - FRESH. walk & talks Balance Your Body & Mind Led by Claire Gradwell Our 'Walk and Talk' meet ups are lead by Claire, who will guide you on a gentle and accessible 45min/1 hour wander through the beautiful Ely scenery. The walk will be at a gentle pace, allowing you to mindfully take in your surroundings, chat to the other walkers, or just have time to take some deep breaths of fresh air. Meet outside the front doors of FRESH. Studios, Broad Street, around 10 mins before the start of the walk. Book Here https://www.freshandwell.co.uk/events/mandalayoga-2zb3p monthly 0.5 2025-06-24 https://www.freshandwell.co.uk/events/feelgooddance monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f326d8cd-20d2-4fd1-aac6-1e4eaee6b35c/Feel+Good.png Events & Workshops - FEEL GOOD DANCE WORKSHOP - Join Caitlin on Friday 2 May for an absolute party of a dance workshop to ‘Time of our Lives’ by Pitbull & Ne-Yo Listen to the track you’ll dance to Time of our Lives https://www.freshandwell.co.uk/events/sundaysanctuarydec-ka3ta-crx2r monthly 0.5 2025-03-11 https://www.freshandwell.co.uk/events/sundaysanctuarydec-ka3ta monthly 0.5 2025-03-11 https://www.freshandwell.co.uk/events/guidedsoundbath monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/dbdb7fcc-454f-457c-b470-489331338960/IMG_8678.jpg Events & Workshops - GUIDED REIKI MEDITATION SOUND BATH - Book your space directly with Paula Email: Phonicsangel@icloud.com Mobile: 07542 733 065 https://www.freshandwell.co.uk/events/christmas-party-k2prs monthly 0.5 2025-06-12 https://www.freshandwell.co.uk/events/communitycafemay monthly 0.5 2025-09-10 https://www.freshandwell.co.uk/events/fridaynightchatsmarch monthly 0.5 2025-03-18 https://www.freshandwell.co.uk/events/yogaforcore monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/yogaforcore-pscdb monthly 0.5 2025-10-27 https://www.freshandwell.co.uk/events/yogaforautumn monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/yogaforhips monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/yogainversions2 monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/powerandyin2 monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/yogainversions1 monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/yogaforback monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/yogaforshoulders monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/nourishingflow-h2zsl monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/fridaynightchatsjanuary monthly 0.5 2025-01-21 https://www.freshandwell.co.uk/events/sundaysanctuarydec monthly 0.5 2025-03-11 https://www.freshandwell.co.uk/events/yogaandsoundhealing monthly 0.5 2024-11-12 https://www.freshandwell.co.uk/events/christmas-party monthly 0.5 2025-03-11 https://www.freshandwell.co.uk/events/beginnerdance monthly 0.5 2024-10-22 https://www.freshandwell.co.uk/events/nourishingflow monthly 0.5 2025-01-14 https://www.freshandwell.co.uk/events/fridaynightchatsdec monthly 0.5 2024-10-24 https://www.freshandwell.co.uk/events/hormonehealth-njlc9 monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496605016-ALHC00UM0OU130RKPNLH/Hormone+Health+Series+Insta+%28Instagram+Post%29+%281%29.png Events & Workshops - THE HORMONE HEALTH SERIES - Rebalance: Saturday 12 October (Copy) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496619294-EY57CRKQX2X4IO09CJES/Hormone+Health+Series+Insta+%28Instagram+Post%29+%282%29.png Events & Workshops - THE HORMONE HEALTH SERIES https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496634070-HRJ6ORLCTCVLLWMMLMN5/Hormone+Health+Series+Insta+%28Instagram+Post%29+%283%29.png Events & Workshops - THE HORMONE HEALTH SERIES https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496647280-KT4QKWPRMM39TUN5Y0WT/Hormone+Health+Series+Insta+%28Instagram+Post%29+%284%29.png Events & Workshops - THE HORMONE HEALTH SERIES https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726504883995-QBDGBTQECJ5L19PPOOBP/Adrijana130521_132+%281%29+%281%29.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Adrijana Tomas Goryn (Copy) Adrijana is a certified Nutritionist, Personal Trainer and Menopause Coaching specialist and health advocate with extensive experience in women's fitness and health. Adrijana will speak at the NOURISH workshop. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726505182477-OWQPWPW8GOB0IQ9BUPD0/Kirsten018.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Kirsten Marriott (Copy) I am a coach and well being professional who supports women in midlife who want to make meaningful, sustainable and self-driven lifestyle changes to feel in control, confident and informed about the changes happening in their body and mind. Kirsten will speak at the REBALANCE workshop https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726505372516-AOLO97HEA2ERSK3J79P5/IMG20230831202030+%282%29.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Mel Hanspall (Copy) In many cultures the menopause is something to be embraced and celebrated, a part of being a woman and moving into our 'second spring' sharing our wisdom with others. I'm Melanie from Lovenutritioncambridge (a plant based chef and nutritionist) I'll be talking about how to embrace and manage the menopause naturally through dietary and lifestyle changes. Also I'll be sharing some of my personal experiences and tips with you which may help you ease more gently into the menopause. Mel with speak at the NOURISH workshop https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726505510462-A83UCAUQPRU8BH8FZSUW/Prosper%2BHypnotheraphy%2B-%2BBrand%2BPhotoshoot.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Rachael Hyland-Tate (Copy) Solution Focused Hypnotherapy is a modern type of talking therapy that uses solution focused questioning techniques combined with trance, helping people to make positive, lasting changes in their lives. Rachael with host our ADAPT workshop https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726506067692-JH0QUI8QJPR6F3DRZP9J/Nicole.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Nicole Wright (Copy) Nicole is a personal trainer and strength expert with specialist interest in Hormone Health and Menopause. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1728046282034-74AD49N99F04ZD6XJRX4/profile+%281%29.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Alison Coe (Copy) https://www.freshandwell.co.uk/events/sundaysanctuary monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/7761afa1-8942-4064-a760-142c0cacbf5d/SUNDAY+SANCTUARY+.pdf+%281%29.pdf.png Events & Workshops - SUNDAY SANCTUARY - SUNDAY SANCTUARY With Steph Satriawan Third Sunday of the Month: 6:30 p.m. to 8:30 p.m. Launching Sunday 17th November You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes, inviting you to awaken and explore the joy within your heart. Through yogic sleep, healing sound, and poetry, you can reconnect with your innate creativity and celebrate the gifts of each season. HELLO SOUL, HELLO INTUITION, HELLO CREATIVITY Yoga Nidra promotes deep rest and relaxation that is not found in your average meditation practice and is more refreshing than deep sleep, peeling away the layers of who you think you are, to connect back to your nature body, and deeper wisdom inside you. https://www.freshandwell.co.uk/events/hormonehealth monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496605016-ALHC00UM0OU130RKPNLH/Hormone+Health+Series+Insta+%28Instagram+Post%29+%281%29.png Events & Workshops - THE HORMONE HEALTH SERIES - Rebalance: Saturday 12 October https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496619294-EY57CRKQX2X4IO09CJES/Hormone+Health+Series+Insta+%28Instagram+Post%29+%282%29.png Events & Workshops - THE HORMONE HEALTH SERIES https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496634070-HRJ6ORLCTCVLLWMMLMN5/Hormone+Health+Series+Insta+%28Instagram+Post%29+%283%29.png Events & Workshops - THE HORMONE HEALTH SERIES https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726496647280-KT4QKWPRMM39TUN5Y0WT/Hormone+Health+Series+Insta+%28Instagram+Post%29+%284%29.png Events & Workshops - THE HORMONE HEALTH SERIES https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726504883995-QBDGBTQECJ5L19PPOOBP/Adrijana130521_132+%281%29+%281%29.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Adrijana Tomas Goryn Adrijana is a certified Nutritionist, Personal Trainer and Menopause Coaching specialist and health advocate with extensive experience in women's fitness and health. Adrijana will speak at the NOURISH workshop. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726505182477-OWQPWPW8GOB0IQ9BUPD0/Kirsten018.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Kirsten Marriott I am a coach and well being professional who supports women in midlife who want to make meaningful, sustainable and self-driven lifestyle changes to feel in control, confident and informed about the changes happening in their body and mind. Kirsten will speak at the REBALANCE workshop https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726505372516-AOLO97HEA2ERSK3J79P5/IMG20230831202030+%282%29.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Mel Hanspall In many cultures the menopause is something to be embraced and celebrated, a part of being a woman and moving into our 'second spring' sharing our wisdom with others. I'm Melanie from Lovenutritioncambridge (a plant based chef and nutritionist) I'll be talking about how to embrace and manage the menopause naturally through dietary and lifestyle changes. Also I'll be sharing some of my personal experiences and tips with you which may help you ease more gently into the menopause. Mel with speak at the NOURISH workshop https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726505510462-A83UCAUQPRU8BH8FZSUW/Prosper%2BHypnotheraphy%2B-%2BBrand%2BPhotoshoot.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Rachael Hyland-Tate Solution Focused Hypnotherapy is a modern type of talking therapy that uses solution focused questioning techniques combined with trance, helping people to make positive, lasting changes in their lives. Rachael with host our ADAPT workshop https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1726506067692-JH0QUI8QJPR6F3DRZP9J/Nicole.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Nicole Wright Nicole is a personal trainer and strength expert with specialist interest in Hormone Health and Menopause. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1728046282034-74AD49N99F04ZD6XJRX4/profile+%281%29.jpg Events & Workshops - THE HORMONE HEALTH SERIES - Alison Coe https://www.freshandwell.co.uk/events/rocketyin monthly 0.5 2024-09-10 https://www.freshandwell.co.uk/events/mandalayoga monthly 0.5 2025-04-29 https://www.freshandwell.co.uk/events/superstar monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/d77ba585-8e37-45c8-8685-f518680c6d86/BEGINNERS+PROMO+%286%29.png Events & Workshops - FEEL GOOD DANCE WORKSHOP - Join Caitlin on Friday 21 Feb for an absolute party of a dance workshop to the absolute banger that is 'Superstar' - Jamelia! The routine is full of fun and character and you can channel your superstar vibe. This workshop is suitable for everyone. Listen to the track you’ll dance to Superstar by Jamelia https://www.freshandwell.co.uk/events/perfumemaking monthly 0.5 2024-09-06 https://www.freshandwell.co.uk/events/latinnight monthly 0.5 2024-07-04 https://www.freshandwell.co.uk/events/heelsdance monthly 0.5 2024-08-27 https://www.freshandwell.co.uk/events/fridaynightchats monthly 0.5 2024-10-24 https://www.freshandwell.co.uk/events/winter-yin-97lcz-3xtxx monthly 0.5 2024-05-03 https://www.freshandwell.co.uk/events/relaxrenew monthly 0.5 2024-05-23 https://www.freshandwell.co.uk/events/womenshealingcircle-jgnds monthly 0.5 2024-05-16 https://www.freshandwell.co.uk/events/z8lmlgn9m2xkk001ioybxr1i4di1g3 monthly 0.5 2024-10-22 https://www.freshandwell.co.uk/events/spring-swish-2024 monthly 0.5 2024-03-12 https://www.freshandwell.co.uk/events/ashtangaworkshop-3rhwd-l4n8f-j2jlj monthly 0.5 2024-10-22 https://www.freshandwell.co.uk/events/slowflowyin monthly 0.5 2024-05-11 https://www.freshandwell.co.uk/events/ashtangaworkshop-3rhwd-psjd2 monthly 0.5 2024-03-05 https://www.freshandwell.co.uk/events/sivananda monthly 0.5 2024-05-14 https://www.freshandwell.co.uk/events/power-and-yin-90-min-extended-class monthly 0.5 2024-01-25 https://www.freshandwell.co.uk/events/ashtangaworkshop monthly 0.5 2024-04-10 https://www.freshandwell.co.uk/events/yoganidra monthly 0.5 2024-01-11 https://www.freshandwell.co.uk/events/winter-yin-97lcz monthly 0.5 2023-12-21 https://www.freshandwell.co.uk/events/winter-yin monthly 0.5 2024-02-29 https://www.freshandwell.co.uk/events/wintersolstice monthly 0.5 2023-11-16 https://www.freshandwell.co.uk/events/restorativeyoga monthly 0.5 2023-11-16 https://www.freshandwell.co.uk/events/autumnstillnessyoga monthly 0.5 2023-11-16 https://www.freshandwell.co.uk/events/hatha monthly 0.5 2023-10-05 https://www.freshandwell.co.uk/events/zen monthly 0.5 2023-12-21 https://www.freshandwell.co.uk/events/elys-green-festive-fair-1-nhtge monthly 0.5 2023-11-02 https://www.freshandwell.co.uk/events/breath-work monthly 0.5 2023-11-02 https://www.freshandwell.co.uk/events/home-ed-yogaworkshop-biglittleyogis monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/cdb07ce2-4ae4-42c7-beca-45effb92c5a2/4d632580-5587-4306-b65c-8cc141f1312f.jpg Events & Workshops - Family Yoga Workshop WITH BIGLITTLEYOGIS - The Sessions An hour to come and be together. To connect with each other in a new space and a new way. The yoga is incorporated into songs, games, stories, all taught in a friendly light manner. Somewhere you can all relax and try something new, or maybe you’re finding your way back to yoga. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/299b6ed3-00fb-49cc-a61a-d43863e8de97/IMG_9760.jpg Events & Workshops - Family Yoga Workshop WITH BIGLITTLEYOGIS - About Kim Hello, my name is Kim and I am a home educating mum. What lead me to start teaching was my love of pregnancy yoga, baby yoga and toddler yoga classes, I experienced during my mothering journey. I wanted to spread that feeling of acceptance and connection. I set this business up to allow my daughter to be with me while we work. So we are all in the same boat being with our children while experiencing the class together, making memories and connecting. https://www.freshandwell.co.uk/events/simplymenopausal monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/53132afc-141a-40e1-9197-79970a20c783/photo+aly+smaller+%281%29.jpg Events & Workshops - Simply Menopausal Information Evening with Aly Dilks - About Aly Aly Dilks has been a qualified nurse for over 35 years. Most of her career has been in women's health and she has had a specialist interest in menopause for the past 15 years. Aly is a nurse prescriber, member of The British Menopause Society and a British Menopause Society Accredited Specialist. Aly is passionate about helping women to understand their menopause and offers advice and treatment to help with their symptoms, with several years experience in the field of menopause working in both the NHS and the Private Sector. https://www.freshandwell.co.uk/events/breathwork monthly 0.5 2023-09-25 https://www.freshandwell.co.uk/events/chakrabalancingyoga monthly 0.5 2023-07-06 https://www.freshandwell.co.uk/events/findingyourzen monthly 0.5 2023-08-14 https://www.freshandwell.co.uk/events/artsfestivaldanceworkshops monthly 0.5 2023-06-05 https://www.freshandwell.co.uk/events/transformyourbackwardbends monthly 0.5 2023-04-28 https://www.freshandwell.co.uk/events/womenshealingcircle monthly 0.5 2024-03-26 https://www.freshandwell.co.uk/events/spring-swish-2023 monthly 0.5 2024-03-12 https://www.freshandwell.co.uk/events/ananda-yoga-session-db595 monthly 0.5 2023-01-13 https://www.freshandwell.co.uk/events/birth-workshop-for-women-their-birth-partners-nazbm monthly 0.5 2023-01-13 https://www.freshandwell.co.uk/events/birth-workshop-for-women-their-birth-partners monthly 0.5 2023-01-13 https://www.freshandwell.co.uk/events/jivamukti-yoga-session monthly 0.5 2023-01-13 https://www.freshandwell.co.uk/events/9m75hfg9vtr0dwhrwb1zmxfpzamv24 monthly 0.5 2023-01-13 https://www.freshandwell.co.uk/events/honouring-winter-solstice monthly 0.5 2023-01-13 https://www.freshandwell.co.uk/events/breathwork-for-flow monthly 0.5 2023-02-01 https://www.freshandwell.co.uk/events/breathwork-for-flow-e56wa monthly 0.5 2023-03-29 https://www.freshandwell.co.uk/events/flexibility monthly 0.5 2023-04-26 https://www.freshandwell.co.uk/events/elys-green-festive-fair-1 monthly 0.5 2023-09-26 https://www.freshandwell.co.uk/events/autumn-abundanceworkshop monthly 0.5 2022-10-13 https://www.freshandwell.co.uk/events/fresh-swing-swish-event monthly 0.5 2022-04-12 https://www.freshandwell.co.uk/events/renew-relax monthly 0.5 2022-02-23 https://www.freshandwell.co.uk/events/yoga-fundamentals-with-fiona monthly 0.5 2022-01-31 https://www.freshandwell.co.uk/events/sing-and-breath-with-julie-bristow monthly 0.5 2022-01-12 https://www.freshandwell.co.uk/events/tlycqxjq08zx5cbsyhz6uzgq01kxyz monthly 0.5 2022-01-12 https://www.freshandwell.co.uk/events/elys-green-festive-fair monthly 0.5 2021-11-15 https://www.freshandwell.co.uk/events/event-one-79tdf monthly 0.5 2021-11-01 https://www.freshandwell.co.uk/events/event-one-79tdf-5fjdg monthly 0.5 2021-11-03 https://www.freshandwell.co.uk/our-team daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/5485ad38-7a1f-4138-a202-3581212aa03f/A7303448.jpg Our Team - Alice Loombe Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/786e1e40-851f-4d6e-af46-21d0893e9031/A7303503.jpg Our Team - Sara Ford Sara now spends most of her time pulling the marketing strings at FRESH., fuelled by coffee, chaos and Canva… but she’ll always come back to the mat for FLEXITONE® Release, the flexibility programme she built to help people feel bendier, lighter, and a bit more human. She’s semi-retired from teaching her usuals (DANCE, HIIT, the lot) and is living her best “behind-the-scenes” life… except when she’s stretching you in ways you didn’t know you needed. CREDENTIALS: Level 4 Mental Health Specialist, Level 2 Fitness Instructor, Total Barre, Alixa Flexibility, IDTA Associate, Kettlebells, Level 2 Self-Harm & Suicide Prevention. Fave things: Pizza, animals, and swearing… in that order. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f6396232-5a83-47cd-a667-68d4e95b96a2/A7303469.jpg Our Team - Fiona Ashman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.freshandwell.co.uk/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1585755554368-GQX24KKDUE8X3RD7TI0Q/DSC_3361.jpg FRESH. Values - Yes, they really do laugh this much. All. The. Time. FRESH. was created from a collaboration between two friends and fitness professionals, Sara Ford and Alice Loombe. The aim is to provide a welcoming and open space for all people regardless of age, gender or background. Here at FRESH. We offer a wealth of activities which enhance physical and mental well-being whilst building a community and support network for the local area; such as Pilates, Barre, Yoga, Meditation, Dance and Mentoring. Between them, Sara and Alice have over 25 years of teaching experience within the dance and fitness industry. They share a passion to improve the health and well-being of every student and client they work with, this has led to a dream of creating their own hub for all-round wellness. They have been successfully running their own individual businesses for 15 years combined and are an integral part of the Ely community. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1585334386211-VG9FCZ6CTY25O5HPZP6Q/giggles%2Bcutesy%2B.jpg FRESH. Values https://www.freshandwell.co.uk/fresh-hiit daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620641337848-5OAF0RJQL445F2V9L9WX/hiit+class+ely FRESH.HIIT https://www.freshandwell.co.uk/flexitone-release daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/d0fe0743-87a5-4cc0-8046-cc6da661c603/Flexitone+1.jpg FLEXITONE® Release https://www.freshandwell.co.uk/flexitone daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620639633477-9972U78P5S6T491AW670/Flexitone+class+ely+fitness FLEXITONE® https://www.freshandwell.co.uk/dance daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620639408211-J3OEQLF2AUY44KFAXGWG/dance+classes+ely Dance https://www.freshandwell.co.uk/pilates daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620642493054-N0BFA14RN9ISPHDFQIJM/pilates+class+ely Pilates https://www.freshandwell.co.uk/barre daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620638037476-ZYT3D326M95EGCO8TLCJ/barre+class+ely Barre Online Class | Great For All Abilities | FRESH. Ely https://www.freshandwell.co.uk/bounce daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620638336138-F65D8T8WXEHPCLKHVH86/dance+fitness+ely Bounce https://www.freshandwell.co.uk/fresh-kitchen daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605621675477-Z29JS54XWQAWYSYDI3BG/Photo+from+Team+FRESH..jpg FRESH. Kitchen Two black mugs filled with beef stew on a white platter, with green beans underneath. A bowl of Israeli couscous salad with vegetables and herbs is in the background. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605621597673-DFOX4UULMQF70Z4Q9OZQ/89552135_2972397146133466_6344581008829972480_o.jpg FRESH. Kitchen A person in a green sweater holding a stack of plant-based food containers, with two more containers on a white countertop in front. The containers include mushroom bolognese, black bean chili, coconut dal, sticky toffee pudding, and double chocolate brownie. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605621597948-OR3NDIHLZQKCY4K5442Z/90737754_3003791409660706_8607591219733725184_o.jpg FRESH. Kitchen Plate of Mexican rice and beef chili with sour cream, lime wedge, and cilantro, alongside a glass of ice water with mint leaves on a wooden table. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605621597739-21108IYX3UTY64NEJDXY/123650032_3639798532726654_6360735286518810509_n.jpg FRESH. Kitchen A bowl of food containing broccoli, rice, and a curry dish garnished with cilantro. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605621598049-BE8SI1JTQBN50NA43DWP/117776606_3403709753002201_5604800752768609258_o.jpg FRESH. Kitchen Person in a brown sweater eating pasta salad with a fork and spoon at a table. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605623017063-40H7LYWRKTLPE28AD7W0/70018378_2591696737536844_2608488377942540288_o.jpg FRESH. Kitchen https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1605622187326-FFPGVADYNCA8A5VNY4JJ/Thea+Brook FRESH. Kitchen https://www.freshandwell.co.uk/join-us daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/79a71b0b-0d41-487c-8deb-fcc9eb355bae/A7303032+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/b0cc4aa0-4977-4449-b1f0-8275d9508c53/A7303546.jpg https://www.freshandwell.co.uk/fresh-mind daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1596301435284-BSXATUZ8IYXONZREIHPN/mental%2Bstrength%2Bworkshops.jpg FRESH. Mind https://www.freshandwell.co.uk/primal-flow daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620644058456-CN6MGTQF2OOYV4MTOS80/Primal+flow+ely Primal Flow https://www.freshandwell.co.uk/terms-and-conditions daily 0.75 2023-07-28 https://www.freshandwell.co.uk/membership-perks daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607534294457-920J7UWYQD9174GHJZFY/_DSC3808-Edit.jpg Membership Perks - Check out our membership perks! We want to ensure our FRESH. Society members get the best of the best. A huge array of classes run by awesome teachers in a beautiful studio… plus some kick ass money off deals and perks to reward you for your loyalty. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607439507047-A2QFMU4SIRO9RVI7ADT7/46413030_2129951627044626_4093530439304609792_o.jpg Membership Perks https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607439758004-BNSG6UTA7IF50V69AQ5P/index.jpg Membership Perks https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607441084270-C726XQTBZF2ROGS3MEUF/b.jpg Membership Perks https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607441136033-8CRHFAG02N2P29EXLMV9/R.jpg Membership Perks https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607440878853-K0212U9QCXWA1U9ZBPJR/444.jpg Membership Perks https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607440827488-6G5APXSRO46WLJC771PS/4d.jpg Membership Perks https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1607441300170-GSYITUXHIHDNEDTOONBN/51304363_2042425039140069_7810105682237063168_o.png Membership Perks https://www.freshandwell.co.uk/the-studio daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/a8802116-0959-450b-9727-46fa3606d124/Prosper+Ely+Brand+Photoshoot_-21.jpg The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/76fd7991-abef-4f81-9e36-059703b839c2/Ely%2BDojo.jpg The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/d52efd98-2120-4278-acfe-c6762948ed8e/this_is_nicetoo+%281%29.JPG The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/9d27f6f6-df46-48e8-b430-ca973b0a8a3c/JMK_9996+JAY+KASITZ.JPG The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/6d53b3ef-4ae9-4d51-8501-6390b52bb9e7/229dbb1a-af12-4d46-b9c8-16a37b392b16.JPG The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1709911161505-X7MH05VR2O5N2HM29EMT/image-asset.jpeg The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/299b6ed3-00fb-49cc-a61a-d43863e8de97/IMG_9760.jpg The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1709911616047-46NDXXZDBGQBYL0A8PO2/image-asset.jpeg The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/10931ce0-48ad-46c3-a5e9-4c385db77db7/Untitled+design+%281%29.jpg The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1618396237046-F4OLDSBRDXRJ6A69ES3P/studio+hire+ely The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1618396331288-0QVKWBRH5HQAOCWTSXW6/Workshops+in+Ely The Studio | Dance Fitness & Clubs | Ely | FRESH. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1618396729423-4W8VKM0O1720OUFJXHNF/Corporate+event+hire+Ely The Studio | Dance Fitness & Clubs | Ely | FRESH. https://www.freshandwell.co.uk/chasamba daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620638847284-JQY42O1H3LJYI685E3I6/_DSC5987-Edit.jpg Chasamba https://www.freshandwell.co.uk/yoga daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/0bf16589-3651-4954-8411-dab09356e932/DS7_9378.jpg Yoga https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620725444948-JXXQHPZN500S8YQEO1M4/yoga+class+ely Yoga https://www.freshandwell.co.uk/meditation daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/7a515365-be0e-462f-a3b4-af8ce406e656/DS7_8950.jpg Meditation https://www.freshandwell.co.uk/flexibeats daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620639506194-3QR3UBQT776UQ2HMT6K9/fitness+class+ely+fresh FlexiBEATS https://www.freshandwell.co.uk/freshbox daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1619529799983-3FZAQ7O5DNE233ZX8J6O/kickboxing+ely FRESH Box https://www.freshandwell.co.uk/post-and-prenatal daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620642801364-PGTXOZGY516MQAQ3ODDK/parent+fitness+classes+ely Post and Prenatal https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/098bfc1e-5c74-47e4-8a98-20b38e94b464/Barre+%26+Baby.png Post and Prenatal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/05525662-8452-49df-96a1-7c3e5929e25b/A7301208.jpg Post and Prenatal https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/84e9aa1e-c109-4c6b-84e8-f6cacd85f663/ely-vegan-cafe-counter.png Post and Prenatal https://www.freshandwell.co.uk/body-balance daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620638205001-KFMST7TBG0W910658I15/fitness+of+seniors+ely Body Balance https://www.freshandwell.co.uk/fresh-community daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437531390-X2IWIUB1LLK8FW203J5Z/_DSC6463+%281%29.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/d2730ffc-2070-41ea-8e7d-1ac01318d9bd/A7302538.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f533d4fe-fc2e-40ca-8f92-60739a46f732/DS7_9161+%281%29.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/719a7adf-8a56-4975-9444-71c32d3b9271/A7301414.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/fd918864-881c-46cb-9bbf-2c59dd0e80e5/_DSC6437.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/ec42b77c-dcff-436b-b80a-2692d799acd8/BarreBaby06.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/aad3b1c7-2124-4c9a-9778-56a951338f7f/A7303161.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/19808870-c0af-44d3-bc5f-0fca73468619/PREGNANCY+YOGA+AND+RELAXATION+%289%29.png Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/4d06abc1-708d-46ca-a377-597347c4d262/A7302556.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/5ae6bd91-a80e-485f-a6de-fa3a1fb9d26c/A7302217.jpg Community Classes (Free & Subsidised) https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/dd7e5c23-7b9f-4a2d-a865-f80943054c55/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620233328237-VHVHAP9TAIK1ID471CG0/_DSC7961-Edit.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620234570920-89D0OG43XX6MD5TB9JP7/free+wellness+classes+ely Community Classes (Free & Subsidised) https://www.freshandwell.co.uk/equality-diversity-policy daily 0.75 2021-05-07 https://www.freshandwell.co.uk/kettlebells daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620653369410-TNKPILZIF7IIA8D8FPJE/_DSC6568.jpg Kettlebells https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1620724618406-7OQLI7V4U6WL8CQBIEA4/kettlebells+class+ely+fresh Kettlebells https://www.freshandwell.co.uk/dance-parties daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/99b2d0ba-86c0-4919-ae87-54798fd796c7/SILVER+%26+Gold+party+website+banners+%282%29.png Birthday & Dance Parties - Make FRESH. your venue You can book your party here with studio hire and bring your own decor & entertainment. ______________ Willow Studio (upstairs) Prices below are inclusive of VAT £65 per hour / £40 per hour out of opening hours / during normal opening hours Maple Studio (downstairs) Prices below are inclusive of VAT £55 per hour / £35 per hour out of opening hours / during normal opening hours https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/4cd7a349-f1cc-4fde-a651-439dae95a2c4/SILVER+%26+Gold+party+website+banners+%283%29.png Birthday & Dance Parties - The O.G. Classic Party Package The O.G. classic party package with fun filled games, a themed dance and a mini performance at the end for parents to return to and watch! ______________ What’s included 1 hour party custom dance routine themed party games mini performance for parents to return to and watch a special gift for the birthday legend 30 minutes EXTRA studio time to decorate beforehand FREE OF CHARGE ______________ £175 Package is for 15 guests £8.50 for each additional guest https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/c709e591-39a0-4543-abfb-c17bfcb8aa20/SILVER+%26+Gold+party+website+banners+%281%29.png Birthday & Dance Parties - Want to add some sparkle? Our gold package includes a glitter stall for your guests to enjoy during the party as well as all the O.G package! ______________ What’s included 1 hour and 30 minute party glitter stall for all guests themed party games custom dance routine mini performance for parents to return to and watch a special gift for the birthday legend 30 minutes EXTRA studio time to decorate beforehand FREE OF CHARGE ______________ £260 Package is for 15 guests £13.00 for each additional guest https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f7fe6357-d67e-43a7-82a8-65c0ff8de6c3/jodieeffie.jpg https://www.freshandwell.co.uk/beginner-classes daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1625056327988-J3F8UYUGLEWTPW6Q7HGT/Beginner+and+gentle+classes+ely Beginner Fitness & Wellness Classes | All Levels | FRESH. Ely - Taking the first step… If working out is an unnatural concept for you, you are not alone. Everyone starts somewhere, it’s important for you to feel welcome and supported on your new journey. All of our instructors at FRESH. are used to working with people of all levels and will happily adapt the class to suit your needs. But if you’re looking for something more gentle to ease you in or something a little easier to follow along to kickstart it then check out our suggestions below. These classes are perfect for: Complete beginners: These classes are a good introduction to the basics, once you feel comfortable you can challenge yourself with other sessions. Or if this is where you find your peace, you're welcome to stay People recovering from injury or illness: For those dealing with injuries it is especially careful to keep an eye on stability during movements and not overworking problem areas. These classes focus on involving props to give you the relief you need to get the right stretch/exercise without being overworked Senior clients: Keeping joints and limbs healthy becomes more important as we age, these classes focus on easing you into a more limber and confident you! So what are you waiting for? Check out the amazing classes on offer below and get yourself booked in. We can’t wait to air-high-five you at the studio very soon! https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1623685813344-MZ5ULSF05NED8QNS9UIB/_DSC6463.jpg Beginner Fitness & Wellness Classes | All Levels | FRESH. Ely https://www.freshandwell.co.uk/new-page daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624699452952-PBOC1POZX56WGCQ5SPJE/COLOURED_EXPORTS-01.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624891291110-H353MXWW9K3WLNVWWI5S/COLOURED_EXPORTS-07.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624891322806-CTDQT0U52HNP7NYGMRTG/COLOURED_EXPORTS-02.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624891350959-WJLQZEJ3P8GPA3K9M7SM/COLOURED_EXPORTS-COMMUNITY.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624892233008-SFWNUF8WPNXE1CD9IMB0/COLOURED_EXPORTS-03.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624892248665-FI869QASV8T3QA6QVVOX/COLOURED_EXPORTS-04.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624893151301-SX1KUIN4CY4GMWSD0LM6/COLOURED_EXPORTS-05.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624893226934-P9WPO65GVQ617R471YG4/COLOURED_EXPORTS-06.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624617375454-0MMJWUBK9FL5NQ64S6LJ/_DSC7852-Edit.jpg Corporate Clients https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1626969774946-HE1I5TVH8XL7CU25VL8A/_DSC7589.jpg Corporate Clients - The Issue. The last 18 months has taken it's toll on everyone, including your staff. Statistics show a huge rise in ill mental health, long term stress and chronic loneliness. The coronavirus pandemic has highlighted how at risk we are when we are not actively living healthily. Working from home has meant staff are isolated, which leads to depression & anxiety. Without the daily commute to work, activity levels have dropped significantly with people leading more sedentary lifestyles. A weakened immune system, poor mental health & physical ailments mean increased leaves of absence and decreased productivity. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1626970628105-MWMHXE0UQXQDZJ80D5BT/_DSC7089.jpg Corporate Clients - How We Help According to an extensive study on well-being in the workplace (Krekel et al. 2019), 'Higher employee wellbeing is associated with higher productivity and firm performance'. Group training through classes like yoga, pilates, kickboxing and HIIT promote psycho-social connections, boosts confidence and improves an individuals communication skills. Regular physical activity improves circulation, strengthens bone density, increases lung capacity and overall decreases risk of illness. Having a workplace that supports physical wellbeing like exercise can help employees feel happier, more energised and on top of their game. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1624965636964-K3HDRV13Y3PHDZVRNZTO/_DSC6685.jpg Corporate Clients https://www.freshandwell.co.uk/faqs daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://www.freshandwell.co.uk/fresh-strong daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1625492352980-31ITRMT8LSL6JX8Q0H51/_DSC6579.jpg FRESH. Strong https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1625492281991-7QV2JCABLP0TG17BT87G/_DSC7388.jpg FRESH. Strong https://www.freshandwell.co.uk/blog daily 0.75 2025-12-09 https://www.freshandwell.co.uk/classes daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437316950-19V10QSMR9LDP50P33CA/_DSC8119+%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437368356-JR3CTTVZ7XOV5IBM6R6X/_DSC6194.jpg Classes https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437531390-X2IWIUB1LLK8FW203J5Z/_DSC6463+%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437625329-AJBZ3C2IS13EOE3DC5CL/_DSC7513-Edit+%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437650734-XXATJM0OGHACE3S1BLLJ/_DSC5987-Edit+%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631438930889-KGGMQDKQFKD8NN1XC8NG/_DSC7516-Edit+%281%29.jpg Classes 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https://www.freshandwell.co.uk/home daily 1.0 2025-12-19 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1680090014533-9NRP7LFGZT62EX19TJDJ/A7302455.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/acb0d7ad-f902-4f7f-b101-fc9e3effdcab/_DSC8049.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437316950-19V10QSMR9LDP50P33CA/_DSC8119+%281%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/53d2ba91-3081-4c7d-aad2-a94e0053b9d6/A7302014+%281%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/098bfc1e-5c74-47e4-8a98-20b38e94b464/Barre+%26+Baby.png Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631437531390-X2IWIUB1LLK8FW203J5Z/_DSC6463+%281%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/faee5452-9f4f-4f42-9756-c3386602368c/A7303112.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/fde51b8c-c3e9-429a-bf6d-54bdf11401bc/BYOB.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/fd918864-881c-46cb-9bbf-2c59dd0e80e5/_DSC6437.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/e845e2a9-974c-49ff-8c47-c1173716474b/A7301182+%281%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631438930889-KGGMQDKQFKD8NN1XC8NG/_DSC7516-Edit+%281%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/99cc3879-ede6-42ed-8470-9b1319232736/Flexitone+2.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/e96a6d3c-cf28-43f6-9e0a-c1fe7cadf65e/DS7_8746.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631439430924-00RIC9KIE6YHHI3RP0DD/_DSC7430.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/6e1c5841-9102-4995-a957-e7b19e6771e6/A7300936.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631814341404-J9TA4ZXZCDVT15RRKVA0/_DSC7395.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f6162093-31df-4a38-9aec-a87a547b569a/A7301740.jpg Welcome to FRESH. | Movement for Real Life 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https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1631636420196-60GH3ZK45CQVN1E4F9EP/_DSC5844+%281%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/a5a99d64-350e-4826-af32-1c4e27175553/A7301465+%282%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/67d8a341-9b0a-4332-80c0-c480850c3831/Pregnancy+Relaxation+4+%281%29.jpeg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f533d4fe-fc2e-40ca-8f92-60739a46f732/DS7_9161+%281%29.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/d2730ffc-2070-41ea-8e7d-1ac01318d9bd/A7302538.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/df9eedb1-2bbe-41c7-a32d-e4b23caaa9d3/A7302556.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/50310ff4-ddc5-41ab-8b63-f9c873fe19de/A7303014.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1699628932034-5EUFA9BI1B18X2M5QZB5/image-asset.jpeg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/abf9cb4c-c21b-42b6-9e6a-3cd3fbbdabb3/FRESH_PATTERN_ORANGEANDCREAM.jpg Welcome to FRESH. | Movement for Real Life https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/203a2ebc-05bf-461d-8392-fdc93aa2d1d6/ITV_logo_2013.svg.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1a16cab4-11c5-4122-b3e2-247c6846c389/CE-LOGO-BLACK.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/8f7f8788-3ecf-4c6a-9b26-44b5a478eccf/WMW000_Logo.webp https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/99af5a62-b61d-4730-95ab-730b266c3dae/BBC_Radio_Cambridgeshire_2022.svg.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/5e1789a7-1f66-439f-9b41-a38b5a02b184/velvet-mag.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/2d8e4b89-4796-4390-878d-697498438d42/MS_MA23_Logo_V1-1-compressed-1.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/32c870cc-5268-41d3-b743-18799faa7d3d/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/9917556a-d31f-4ce2-8ab5-d2e5a962b0d7/google-play-badge-logo-png-transparent.png https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/9219f34f-9921-416d-9b67-00b62e0b7275/Download-On-The-App-Store-PNG-Transparent-Image.png https://www.freshandwell.co.uk/instructors daily 0.75 2025-12-10 https://www.freshandwell.co.uk/instructors/fion monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/9f8d3b69-0aa3-4dc5-9699-4a70c0b4969e/DS7_8974.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - FION - hATHA YOGA This class focuses on developing body awareness, strength, and flexibility through a series of fluid and mindful movements. Breathwork and relaxation to restore equilibrium of your nervous system, maintain healthy functioning of the body and induce mental calmness. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/e1f75d8f-522d-4490-af05-449db4ea0459/A7301281.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - FION - VINYASA YOGa VINYASA YOGA is the class for ultimate nourishment of the body and the mind. In this class Fion will guide you through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/dae4fef8-65c8-48e4-b372-d88d97118544/A7301307.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - FION - YIN YOGa Slow paced, quiet yoga practice incorporates Traditional Chinese Medicine (TCM) principles. Targeting our bones and connective tissues to stimulate the circulation of Chi (which is energy) through the energy network called meridian lines, and improve the range of motion by making use of gravity. https://www.freshandwell.co.uk/instructors/alice-loombe monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/731c125f-90ca-4b0a-bd53-3d14bc2ea2c8/_DSC6190.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - ALICE - BARRE Alice brings the burn every Wednesday night! BARRE is the class that will make you shake! Combining elements of Ballet & Pilates, this class is incredible for improving your balance & strengthening your whole body. You don’t need a barre to participate either, just a chair or table will do… Or you could be daring and give it a go without?! #HEYLOOKNOHANDS! https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/4d0eab7f-b54b-4c2e-ab23-549f955c962f/_DSC6007.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - ALICE - BOUNCE Join Alice on Wednesday & Thursday evenings. Picture the scene… Disco lights, wiggling hips & throwing your arms in the air like you just don’t care. It’s ALL OUT FUN. Plus you’ll learn a tonne of new moves to throw down on the dancefloor! https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/3616417b-46b8-4859-b584-9cd6cc0bc1bd/_DSC6760.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - ALICE - PILATES Alice teaches Pilates on Thursday evening. Pilates is hugely beneficial to anyone at any stage of their fitness journey, the holy grail of body loving fitness, you might say. Slow controlled movements allows your body to really work whilst being low impact enough for even complete beginners. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/52eb0bfe-eaa2-4871-b1ee-488100aad056/_DSC7513-Edit.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - ALICE - STRUT IT OUT workshops You know that version of you that only makes an appearance at the weekend, on the dance floor, after at least 6 drinks? Well this extended class is for them and we salute ‘Weekend You’! Unleash your inner diva and bring out the sexy hair flicking queen (or king) you’re destined to be at STRUT IT OUT. Keep your eyes peeled on the timetable for Alice’s quarterly dance workshops. https://www.freshandwell.co.uk/instructors/sara-ford monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/6d5b923a-b986-4b71-ab66-b738c502ec6a/_DSC7743-Edit.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - SARA - FLexitone® FLEXITONE® is Sara’s baby! She created it in 2014 after lots of her friends were asking her what workouts she was doing as a dancer to keep fit & strong. It’s now grown to other variations; FlexiBEATS and FLEXITONE® Release. FLEXITONE® Release runs on Tuesday & Friday mornings at FRESH., in person and online. This class is all about stretching out your whole body; focusing on opening your hips, releasing tension in your shoulders, improving leg flexibility & correcting your posture. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/2b22c411-5c1e-4115-8824-55d03755244f/_DSC7887-Edit.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - SARA - FRESH.HIIT Catch Sara on Tuesday mornings or Thursday evenings! FRESH.HIIT is high intensity interval training… done our way. Short, sharp bursts of full out exercises followed by a deep stretch, obvz. This is the ultimate fat burning, metabolism increasing, sweat inducing dream! https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f03cf322-86db-49d4-964e-4145d1a6324c/sara+dance+other.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - SARA - Commercial Sara teaches an intermediate level commercial dance class on Tuesday nights. If you watched in awe at Justin Timberlake’s videos when you were younger and dreamed of being in them… then COMMERCIAL HIP HOP is the class for you! Incorporating elements of hip hop, jazz and SASS then mixing it up with the best R’n’B & chart songs around, you’ll be signing yourself up with an agent in just 4 weeks… Probably. https://www.freshandwell.co.uk/instructors/nicole monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/af191c7f-6f42-46db-9ecd-b5e6055ea8d4/_DSC6487.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - NICOLE - kettlebells KETTLEBELLS will improve your posture and balance by using your core and shoulders to balance the kettlebell, improving overall strength and stability. A firm favourite in the fitness industry, the weight is designed differently to a dumbbell, meaning you move in a more dynamic way when using it. Nicole teaches a KETTLEBELLS BASICS and a KETTLEBELL ADVANCED class. https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/0fd47651-8025-45c7-b3c5-285fabd8d93b/_DSC8044.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - NICOLE - FRESH. HIIT FRESH.HIIT is high intensity interval training… done our way. Short, sharp bursts of full out exercises followed by a deep stretch, obvz. This is the ultimate fat burning, metabolism increasing, sweat inducing dream! https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/bc41ae05-eb29-4e3c-8e5e-a9758e0c7ffa/_DSC6552.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - NICOLE - FRESh. STRONG Want to lift some weights with us? We got you! Expect a full body strength and conditioning class working with Dumbbells, Kettlebells and Exercise bands. https://www.freshandwell.co.uk/instructors/project-four-asmhf-dbzwk-waw4d monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/3e6f79dd-073e-4530-88e0-50e2d2c967f8/A7302768.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/392a8c0d-d017-4264-9edc-0b91e189f88e/A7303006+%281%29.jpg https://www.freshandwell.co.uk/instructors/jodie monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/6546a106-c415-4c7b-9f59-b00be065397d/Commercial+-+jump+-+LR+%281%29.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - JODIE - lyrical jazz Jazz dance is a form of dance that combines both African and European dance styles. This high-energy dance has a liveliness that sets it apart from traditional dance forms, such as classical ballet. https://www.freshandwell.co.uk/instructors/sophie-dalpra monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1215274b-b9d4-40f0-9a4e-1c5c6327f086/_DSC6443.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/6cab4bcf-8f90-4cbe-9264-f0aa3da7fbcc/_DSC6463.jpg https://www.freshandwell.co.uk/instructors/amera monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/35cad6e6-6f1d-4402-8941-afb799e7ea67/IMG_0633.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/849b313f-1d1d-4b21-9050-fc7fb76dac0f/IMG_0866.jpg https://www.freshandwell.co.uk/instructors/project-four-asmhf-dbzwk-waw4d-a47xc-8787p-b8sgk-h2dcw-jzlxw-ts4zc-5cn3j-b92xy-fwzrt monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/caf6c3ad-0734-4e57-b670-b1c6be75e4af/A7301022+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/dff22a05-2e6b-4175-8815-9e8ac05cfe47/A7301067.jpg https://www.freshandwell.co.uk/instructors/angela monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/1d38f382-af98-48fb-af6f-802d38cebb8c/A7301740+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/f8fba5d0-e934-4e62-8d7e-2caab6b32ae4/DS7_9263+%281%29.jpg https://www.freshandwell.co.uk/instructors/miguel monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/19f3371e-ef1f-4eb6-a7fa-d3bae45c69b4/A7301545.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/0caff8e0-8e6c-44d4-bc20-2f1bb15494f0/A7301465+%281%29.jpg https://www.freshandwell.co.uk/instructors/emma monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/16f5a441-41fc-4808-ba6b-e570cd46e79f/A7300921.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/41bf8238-ee89-4e04-bf00-75e5871659d5/DS7_9326.jpg https://www.freshandwell.co.uk/instructors/lucy monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/cf2fe230-67bf-4f11-851c-50c8f3ab0296/Lucy.jpg https://www.freshandwell.co.uk/instructors/lingling monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/e4f1a048-50c0-4f73-890b-46a0fd941b8e/A7302622.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/b60ac9f3-9e0c-4c70-aa64-3680d1433406/A7302588.jpg https://www.freshandwell.co.uk/instructors/natasha monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/59b5aac0-ff1e-439c-81bd-7242eec3a9fa/IMG_0731-1.jpeg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/578ff4ca-4fc1-4d6e-a16e-63edd74647d5/IMG_0811.jpg https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/52476cdb-578f-4629-a3f7-5c6571c24dff/IMG_0652.jpeg https://www.freshandwell.co.uk/instructors/amyhayden monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5e7e061a2957cc218008aea2/d16ba1eb-4f3c-4380-8aad-b5c7bff55944/Amy.jpg Our Instructors | Enthusiastic, Caring & Qualified | FRESH. Ely - AMY H Amy holds her IDTA Freestyle Associate teaching qualification, passing with distinction. She also currently teaches at 4D dance too. Amy loves... Other than dogs, obviously, Amy loves spending time with her friends, baking and making cocktails! She also loves music and going to the West End to see musical theatre shows. 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